Shake and Bake
Workouts
Tuesday 4/4/23 @ 8:43 AM
5kj
84rpm
26%
12mph
Monday 10/2/23 @ 10:52 AM
✅
192kj
77rpm
40%
16mph
Monday 2/8/21 @ 6:54 PM
✅
228kj
89rpm
33%
15mph
Monday 7/17/23 @ 10:14 AM
159kj
73rpm
38%
15mph
Friday 2/12/21 @ 3:13 AM
296kj
90rpm
33%
15mph
Wednesday 7/12/23 @ 10:33 AM
✅
346kj
73rpm
40%
16mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
Saturday 6/10/23 @ 1:38 PM
✅
205kj
69rpm
46%
17mph
Thursday 1/12/23 @ 1:40 PM
✅
199kj
83rpm
32%
14mph
Tuesday 1/17/23 @ 10:9 AM
194kj
78rpm
34%
14mph
Wednesday 3/3/21 @ 12:2 AM
273kj
93rpm
32%
15mph
Monday 1/31/22 @ 11:54 PM
✅
290kj
76rpm
40%
16mph
Sunday 2/28/21 @ 4:55 PM
162kj
91rpm
34%
15mph
Thursday 10/7/21 @ 10:10 AM
✅
162kj
84rpm
36%
16mph
Friday 4/2/21 @ 11:11 PM
✅
293kj
79rpm
42%
17mph
Friday 7/2/21 @ 2:55 PM
264kj
72rpm
43%
16mph
Wednesday 4/28/21 @ 11:29 PM
✅
219kj
73rpm
44%
17mph
Saturday 5/1/21 @ 1:45 PM
161kj
71rpm
41%
15mph
Saturday 1/9/21 @ 2:52 AM
✅
197kj
76rpm
42%
17mph
Sunday 12/20/20 @ 11:33 AM
kj
rpm
%
0mph
Workouts
159
kj
Monday 7/17/23
296
kj
Friday 2/12/21
194
kj
Tuesday 1/17/23
273
kj
Wednesday 3/3/21
162
kj
Sunday 2/28/21
264
kj
Friday 7/2/21
kj
Sunday 12/20/20