Shake and Bake

Workouts

Saturday 1/13/24 @ 11:51 PM
✅
117kj
80rpm
38%
16mph
20 min Hip-Hop Ride
Hannah Frankson
Tuesday 10/17/23 @ 12:16 PM
104kj
74rpm
38%
15mph
Friday 3/10/23 @ 11:53 PM
105kj
78rpm
36%
15mph
20 min Hip Hop Ride
Alex Toussaint
Monday 2/27/23 @ 12:28 PM
✅
122kj
73rpm
42%
16mph
Wednesday 1/4/23 @ 11:10 PM
73kj
81rpm
34%
14mph
15 min Hip Hop Ride
Denis Morton
Wednesday 1/18/23 @ 12:28 PM
✅
92kj
76rpm
41%
16mph
Tuesday 12/27/22 @ 1:52 AM
135kj
78rpm
36%
14mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Tuesday 12/27/22 @ 1:48 PM
✅
189kj
73rpm
43%
16mph
Wednesday 4/28/21 @ 11:29 PM
219kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 11:42 AM
✅
243kj
66rpm
52%
18mph
Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:3 PM
✅
373kj
65rpm
54%
18mph
Sunday 1/10/21 @ 3:56 AM
196kj
75rpm
42%
17mph
30 min Best of 2020 Ride
Hannah Frankson
Tuesday 12/29/20 @ 1:53 PM
✅
240kj
64rpm
52%
18mph
Tuesday 12/29/20 @ 2:55 AM
82kj
72rpm
34%
13mph
20 min Low Impact Ride
Hannah Frankson
Saturday 1/9/21 @ 3:3 PM
✅
129kj
69rpm
45%
17mph
Wednesday 1/6/21 @ 12:46 AM
16kj
71rpm
29%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:33 PM
✅
72kj
71rpm
45%
17mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:48 PM
✅
252kj
65rpm
55%
18mph

Workouts

20 min Hip-Hop Ride
Hannah Frankson
✅ 117 kj
Saturday 1/13/24
104 kj
Tuesday 10/17/23
20 min Hip Hop Ride
Alex Toussaint
105 kj
Friday 3/10/23
✅ 122 kj
Monday 2/27/23
15 min Hip Hop Ride
Denis Morton
73 kj
Wednesday 1/4/23
✅ 92 kj
Wednesday 1/18/23
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
135 kj
Tuesday 12/27/22
✅ 189 kj
Tuesday 12/27/22
30 min USHER Ride
Ally Love
219 kj
Wednesday 4/28/21
✅ 243 kj
Thursday 4/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
293 kj
Friday 4/2/21
✅ 373 kj
Sunday 2/28/21
30 min Best of 2020 Ride
Hannah Frankson
196 kj
Sunday 1/10/21
✅ 240 kj
Tuesday 12/29/20
20 min Low Impact Ride
Hannah Frankson
82 kj
Tuesday 12/29/20
✅ 129 kj
Saturday 1/9/21
10 min Low Impact Ride
Alex Toussaint
16 kj
Wednesday 1/6/21
✅ 72 kj
Tuesday 12/15/20
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
✅ 252 kj
Saturday 11/14/20