Shake and Bake

Workouts

Friday 4/2/21 @ 11:11 PM
293kj
79rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
✅
386kj
76rpm
47%
19mph
Wednesday 4/28/21 @ 11:29 PM
✅
219kj
73rpm
44%
17mph
30 min USHER Ride
Ally Love
Monday 5/17/21 @ 2:40 PM
217kj
76rpm
44%
17mph
Sunday 5/16/21 @ 3:31 PM
144kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 5:34 PM
✅
183kj
94rpm
35%
16mph
Saturday 1/9/21 @ 2:52 AM
197kj
76rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:54 PM
✅
239kj
73rpm
47%
18mph
Thursday 4/15/21 @ 10:21 PM
214kj
76rpm
43%
17mph
30 min Dancehall Ride
Hannah Frankson
Thursday 4/15/21 @ 10:10 PM
✅
252kj
74rpm
47%
19mph
Sunday 2/28/21 @ 4:55 PM
✅
162kj
91rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 8:43 PM
18kj
84rpm
32%
14mph
Friday 2/5/21 @ 6:11 PM
159kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/15/20 @ 1:50 PM
✅
189kj
84rpm
38%
16mph
Thursday 1/7/21 @ 6:26 PM
86kj
76rpm
35%
14mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 5:26 PM
✅
136kj
76rpm
43%
17mph
Saturday 1/2/21 @ 2:7 AM
135kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 9/5/20 @ 8:17 PM
✅
168kj
79rpm
44%
19mph
Thursday 12/24/20 @ 11:0 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:56 PM
✅
247kj
74rpm
48%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
293 kj
Friday 4/2/21
✅ 386 kj
Saturday 2/27/21
30 min USHER Ride
Ally Love
✅ 219 kj
Wednesday 4/28/21
217 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Sunday 5/16/21
✅ 183 kj
Saturday 9/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
197 kj
Saturday 1/9/21
✅ 239 kj
Tuesday 11/10/20
30 min Dancehall Ride
Hannah Frankson
214 kj
Thursday 4/15/21
✅ 252 kj
Thursday 4/15/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Sunday 2/28/21
18 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
159 kj
Friday 2/5/21
✅ 189 kj
Tuesday 9/15/20
20 min Low Impact Ride
Tunde Oyeneyin
86 kj
Thursday 1/7/21
✅ 136 kj
Saturday 11/21/20
20 min FTP Test Ride
Denis Morton
135 kj
Saturday 1/2/21
✅ 168 kj
Saturday 9/5/20
30 min Beyoncé Ride
Ally Love
159 kj
Thursday 12/24/20
✅ 247 kj
Friday 11/13/20