Shake and Bake

Workouts

Tuesday 5/30/23 @ 7:26 PM
1kj
25rpm
27%
4mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 6/9/20 @ 11:5 AM
✅
160kj
75rpm
45%
18mph
Wednesday 11/6/19 @ 12:31 AM
102kj
68rpm
42%
15mph
20 min UK Celebration Ride
Ben Alldis
Sunday 6/14/20 @ 4:8 PM
✅
182kj
81rpm
46%
19mph

Workouts

20 min BHM: Listening Party
Emma Lovewell
1 kj
Tuesday 5/30/23
✅ 160 kj
Tuesday 6/9/20
20 min UK Celebration Ride
Ben Alldis
102 kj
Wednesday 11/6/19
✅ 182 kj
Sunday 6/14/20