Shake and Bake

Workouts

Saturday 8/26/23 @ 7:50 AM
βœ…
704kj
79rpm
57%
24mph
45 min Climb Ride
Christine D'Ercole
Friday 8/30/24 @ 3:50 PM
517kj
73rpm
53%
21mph
Sunday 4/23/23 @ 8:10 AM
βœ…
881kj
77rpm
57%
23mph
60 min Hip Hop Ride
Hannah Frankson
Friday 8/23/24 @ 12:38 PM
660kj
79rpm
50%
21mph
Saturday 2/20/21 @ 8:52 AM
βœ…
901kj
86rpm
53%
23mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/30/20 @ 1:56 PM
532kj
82rpm
45%
19mph
Sunday 7/5/20 @ 8:0 AM
βœ…
933kj
81rpm
56%
23mph
60 min 2010s Ride
Ben Alldis
Sunday 9/12/21 @ 12:41 PM
619kj
80rpm
49%
20mph
Saturday 7/24/21 @ 8:38 AM
βœ…
492kj
81rpm
58%
24mph
30 min HIIT & Hills Ride
Ben Alldis
Tuesday 5/25/21 @ 6:55 PM
292kj
77rpm
49%
20mph
Tuesday 9/8/20 @ 7:5 AM
βœ…
519kj
77rpm
61%
24mph
30 min Pop Ride
Hannah Frankson
Wednesday 9/9/20 @ 5:11 PM
287kj
81rpm
47%
19mph
Saturday 3/28/20 @ 7:54 AM
βœ…
434kj
88rpm
52%
23mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 6/10/20 @ 9:54 AM
195kj
85rpm
38%
17mph
Wednesday 4/22/20 @ 6:47 AM
βœ…
439kj
88rpm
52%
23mph
30 min Rock Ride
Denis Morton
Tuesday 4/28/20 @ 8:58 AM
261kj
85rpm
43%
19mph
Saturday 3/21/20 @ 9:39 AM
βœ…
192kj
77rpm
64%
25mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 10:26 AM
92kj
72rpm
49%
19mph
Friday 10/4/19 @ 6:52 AM
βœ…
324kj
84rpm
47%
20mph
30 min Low Impact Ride
Denis Morton
Wednesday 9/11/19 @ 4:14 PM
156kj
84rpm
34%
15mph

Workouts

45 min Climb Ride
Christine D'Ercole
βœ… 704 kj
Saturday 8/26/23
517 kj
Friday 8/30/24
60 min Hip Hop Ride
Hannah Frankson
βœ… 881 kj
Sunday 4/23/23
660 kj
Friday 8/23/24
60 min Power Zone Ride
Matt Wilpers
βœ… 901 kj
Saturday 2/20/21
532 kj
Thursday 4/30/20
60 min 2010s Ride
Ben Alldis
βœ… 933 kj
Sunday 7/5/20
619 kj
Sunday 9/12/21
30 min HIIT & Hills Ride
Ben Alldis
βœ… 492 kj
Saturday 7/24/21
292 kj
Tuesday 5/25/21
30 min Pop Ride
Hannah Frankson
βœ… 519 kj
Tuesday 9/8/20
287 kj
Wednesday 9/9/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 434 kj
Saturday 3/28/20
195 kj
Wednesday 6/10/20
30 min Rock Ride
Denis Morton
βœ… 439 kj
Wednesday 4/22/20
261 kj
Tuesday 4/28/20
10 min Climb Ride
Ben Alldis
βœ… 192 kj
Saturday 3/21/20
92 kj
Sunday 3/29/20
30 min Low Impact Ride
Denis Morton
βœ… 324 kj
Friday 10/4/19
156 kj
Wednesday 9/11/19