Shake and Bake

Workouts

Thursday 5/6/21 @ 6:43 AM
✅
476kj
80rpm
58%
24mph
30 min Pop Ride
Olivia Amato
Monday 5/10/21 @ 5:12 PM
345kj
68rpm
56%
20mph
Saturday 1/2/21 @ 12:24 PM
✅
481kj
86rpm
55%
24mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:28 PM
313kj
77rpm
50%
20mph
Saturday 6/20/20 @ 8:36 AM
✅
443kj
87rpm
52%
23mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/27/20 @ 6:2 PM
270kj
85rpm
44%
19mph
Wednesday 5/6/20 @ 6:41 AM
✅
489kj
84rpm
56%
24mph
30 min House Ride: Live from Home
Ben Alldis
Thursday 4/30/20 @ 1:58 PM
314kj
79rpm
49%
20mph
Tuesday 11/12/19 @ 8:2 AM
✅
426kj
87rpm
51%
23mph
30 min Pop Ride
Cody Rigsby
Monday 11/18/19 @ 5:19 PM
267kj
78rpm
47%
19mph

Workouts

30 min Pop Ride
Olivia Amato
✅ 476 kj
Thursday 5/6/21
345 kj
Monday 5/10/21
30 min Calvin Harris Ride
Ben Alldis
✅ 481 kj
Saturday 1/2/21
313 kj
Wednesday 12/30/20
30 min Low Impact Ride
Alex Toussaint
✅ 443 kj
Saturday 6/20/20
270 kj
Thursday 2/27/20
30 min House Ride: Live from Home
Ben Alldis
✅ 489 kj
Wednesday 5/6/20
314 kj
Thursday 4/30/20
30 min Pop Ride
Cody Rigsby
✅ 426 kj
Tuesday 11/12/19
267 kj
Monday 11/18/19