Shake and Bake

Workouts

Sunday 7/11/21 @ 7:41 AM
βœ…
329kj
73rpm
62%
24mph
20 min Climb Ride
Olivia Amato
Monday 6/21/21 @ 5:8 PM
235kj
68rpm
58%
21mph
Tuesday 1/21/20 @ 7:8 AM
βœ…
138kj
93rpm
49%
22mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/16/21 @ 4:41 PM
120kj
76rpm
54%
21mph
Friday 11/13/20 @ 7:25 AM
βœ…
137kj
90rpm
50%
22mph
10 min Low Impact Ride
Denis Morton
Wednesday 10/14/20 @ 9:0 AM
112kj
80rpm
50%
21mph
Friday 6/19/20 @ 7:8 AM
βœ…
535kj
75rpm
62%
25mph
30 min Classic Rock Ride
Olivia Amato
Thursday 6/18/20 @ 10:9 AM
346kj
76rpm
54%
21mph
Saturday 12/7/19 @ 9:24 AM
βœ…
170kj
77rpm
61%
24mph
10 min Climb Ride
Ben Alldis
Friday 5/22/20 @ 4:40 PM
120kj
60rpm
63%
21mph
Saturday 3/21/20 @ 9:26 AM
βœ…
132kj
95rpm
47%
22mph
10 min Low Impact Ride
Ben Alldis
Tuesday 4/21/20 @ 5:29 PM
112kj
76rpm
53%
21mph
Saturday 3/21/20 @ 9:39 AM
βœ…
192kj
77rpm
64%
25mph
10 min Climb Ride
Ben Alldis
Monday 4/6/20 @ 3:50 PM
126kj
65rpm
63%
22mph
Saturday 3/28/20 @ 7:54 AM
βœ…
434kj
88rpm
52%
23mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:12 AM
309kj
80rpm
49%
20mph
Tuesday 3/10/20 @ 8:22 AM
βœ…
362kj
90rpm
56%
25mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/7/19 @ 4:6 PM
240kj
79rpm
52%
21mph
Friday 7/5/19 @ 7:27 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Robin ArzΓ³n
Sunday 6/16/19 @ 5:51 PM
βœ…
288kj
82rpm
46%
20mph

Workouts

20 min Climb Ride
Olivia Amato
βœ… 329 kj
Sunday 7/11/21
235 kj
Monday 6/21/21
10 min Low Impact Ride
Ben Alldis
βœ… 138 kj
Tuesday 1/21/20
120 kj
Saturday 1/16/21
10 min Low Impact Ride
Denis Morton
βœ… 137 kj
Friday 11/13/20
112 kj
Wednesday 10/14/20
30 min Classic Rock Ride
Olivia Amato
βœ… 535 kj
Friday 6/19/20
346 kj
Thursday 6/18/20
10 min Climb Ride
Ben Alldis
βœ… 170 kj
Saturday 12/7/19
120 kj
Friday 5/22/20
10 min Low Impact Ride
Ben Alldis
βœ… 132 kj
Saturday 3/21/20
112 kj
Tuesday 4/21/20
10 min Climb Ride
Ben Alldis
βœ… 192 kj
Saturday 3/21/20
126 kj
Monday 4/6/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 434 kj
Saturday 3/28/20
309 kj
Tuesday 3/24/20
20 min FTP Test Ride
Matt Wilpers
βœ… 362 kj
Tuesday 3/10/20
240 kj
Sunday 7/7/19
30 min Low Impact Ride
Robin ArzΓ³n
kj
Friday 7/5/19
βœ… 288 kj
Sunday 6/16/19