Shake and Bake

Workouts

Tuesday 1/16/24 @ 7:28 AM
✅
231kj
88rpm
46%
21mph
20 min HIIT Ride
Hannah Frankson
Friday 3/15/24 @ 3:43 PM
142kj
85rpm
38%
17mph
Wednesday 9/2/20 @ 7:31 AM
✅
523kj
73rpm
63%
24mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 9/15/20 @ 10:20 AM
307kj
77rpm
50%
20mph
Friday 6/26/20 @ 6:53 AM
✅
547kj
77rpm
62%
25mph
30 min Disco Ride: Live from Home
Leanne Hainsby
Friday 7/3/20 @ 10:15 AM
307kj
72rpm
53%
20mph
Wednesday 7/10/19 @ 7:24 AM
✅
237kj
87rpm
49%
21mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 3/14/20 @ 4:59 PM
201kj
81rpm
48%
20mph
Tuesday 8/20/19 @ 5:58 AM
✅
461kj
85rpm
54%
23mph
30 min Pop Ride
Ben Alldis
Sunday 2/23/20 @ 1:12 PM
282kj
77rpm
48%
19mph
Sunday 2/9/20 @ 11:36 AM
94kj
88rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Tuesday 8/6/19 @ 6:5 PM
✅
115kj
89rpm
47%
21mph
Tuesday 1/7/20 @ 10:29 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Sunday 8/18/19 @ 12:59 PM
✅
125kj
74rpm
56%
22mph
Friday 10/4/19 @ 6:52 AM
✅
324kj
84rpm
47%
20mph
30 min Low Impact Ride
Denis Morton
Sunday 12/22/19 @ 10:52 AM
313kj
81rpm
48%
20mph
Wednesday 10/30/19 @ 6:59 AM
✅
474kj
85rpm
55%
24mph
30 min 80s Pop Ride
Leanne Hainsby
Sunday 12/15/19 @ 11:0 AM
345kj
77rpm
53%
21mph
Friday 8/16/19 @ 7:40 AM
✅
636kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/16/19 @ 11:46 AM
479kj
82rpm
49%
20mph

Workouts

20 min HIIT Ride
Hannah Frankson
✅ 231 kj
Tuesday 1/16/24
142 kj
Friday 3/15/24
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 523 kj
Wednesday 9/2/20
307 kj
Tuesday 9/15/20
30 min Disco Ride: Live from Home
Leanne Hainsby
✅ 547 kj
Friday 6/26/20
307 kj
Friday 7/3/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 237 kj
Wednesday 7/10/19
201 kj
Saturday 3/14/20
30 min Pop Ride
Ben Alldis
✅ 461 kj
Tuesday 8/20/19
282 kj
Sunday 2/23/20
10 min Low Impact Ride
Ben Alldis
94 kj
Sunday 2/9/20
✅ 115 kj
Tuesday 8/6/19
10 min Low Impact Ride
Ben Alldis
kj
Tuesday 1/7/20
✅ 125 kj
Sunday 8/18/19
30 min Low Impact Ride
Denis Morton
✅ 324 kj
Friday 10/4/19
313 kj
Sunday 12/22/19
30 min 80s Pop Ride
Leanne Hainsby
✅ 474 kj
Wednesday 10/30/19
345 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Friday 8/16/19
479 kj
Friday 8/16/19