Shake and Bake

Workouts

Tuesday 3/15/22 @ 9:14 PM
✅
471kj
88rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 4:7 PM
276kj
78rpm
38%
16mph
Saturday 2/19/22 @ 6:21 PM
✅
712kj
99rpm
49%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 12:19 PM
310kj
81rpm
40%
17mph
Saturday 2/5/22 @ 2:30 AM
✅
710kj
97rpm
49%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 12:43 PM
302kj
74rpm
35%
15mph
Monday 1/24/22 @ 10:18 PM
✅
1119kj
96rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 4:1 PM
486kj
75rpm
41%
16mph
Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 12:38 PM
✅
294kj
75rpm
40%
16mph
Saturday 5/22/21 @ 6:12 PM
✅
427kj
97rpm
48%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 11:34 AM
172kj
81rpm
36%
15mph
Friday 1/22/21 @ 7:0 PM
✅
754kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:24 AM
285kj
77rpm
40%
16mph
Wednesday 9/2/20 @ 12:59 AM
320kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 12:7 PM
✅
338kj
77rpm
43%
17mph
Sunday 4/19/20 @ 4:53 PM
✅
497kj
85rpm
57%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 12:10 PM
216kj
74rpm
44%
17mph
Wednesday 4/8/20 @ 2:30 AM
✅
687kj
93rpm
50%
23mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 6:55 PM
4kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 471 kj
Tuesday 3/15/22
276 kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 712 kj
Saturday 2/19/22
310 kj
Monday 2/10/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 710 kj
Saturday 2/5/22
302 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1119 kj
Monday 1/24/22
486 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/3/20
✅ 294 kj
Wednesday 3/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 5/22/21
172 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 754 kj
Friday 1/22/21
285 kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 9/2/20
✅ 338 kj
Monday 11/4/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 497 kj
Sunday 4/19/20
216 kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
✅ 687 kj
Wednesday 4/8/20
4 kj
Monday 4/13/20