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Shake and Bake
addad
Orlando
115 🔥
Beat drmom
VS
drmom
SLC, NOLA
20
Beat addad
Workouts
Next Workouts
Tuesday 3/15/22 @ 9:14 PM
✅
471
kj
88
rpm
45
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Sunday 3/13/22 @ 4:7 PM
276
kj
78
rpm
38
%
16
mph
Saturday 2/19/22 @ 6:21 PM
✅
712
kj
99
rpm
49
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 12:19 PM
310
kj
81
rpm
40
%
17
mph
Saturday 2/5/22 @ 2:30 AM
✅
710
kj
97
rpm
49
%
23
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 3/3/21 @ 12:43 PM
302
kj
74
rpm
35
%
15
mph
Monday 1/24/22 @ 10:18 PM
✅
1119
kj
96
rpm
49
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 4:1 PM
486
kj
75
rpm
41
%
16
mph
Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 3/10/21 @ 12:38 PM
✅
294
kj
75
rpm
40
%
16
mph
Saturday 5/22/21 @ 6:12 PM
✅
427
kj
97
rpm
48
%
23
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/19/21 @ 11:34 AM
172
kj
81
rpm
36
%
15
mph
Friday 1/22/21 @ 7:0 PM
✅
754
kj
92
rpm
53
%
24
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 1/21/21 @ 11:24 AM
285
kj
77
rpm
40
%
16
mph
Wednesday 9/2/20 @ 12:59 AM
320
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/4/19 @ 12:7 PM
✅
338
kj
77
rpm
43
%
17
mph
Sunday 4/19/20 @ 4:53 PM
✅
497
kj
85
rpm
57
%
24
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 12:10 PM
216
kj
74
rpm
44
%
17
mph
Wednesday 4/8/20 @ 2:30 AM
✅
687
kj
93
rpm
50
%
23
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/13/20 @ 6:55 PM
4
kj
0
rpm
0
%
0
mph
Next Workouts
addad
Orlando
115 🔥
Beat drmom
VS
drmom
SLC, NOLA
20
Beat addad
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
471
kj
Tuesday 3/15/22
276
kj
Sunday 3/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
712
kj
Saturday 2/19/22
310
kj
Monday 2/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
710
kj
Saturday 2/5/22
302
kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1119
kj
Monday 1/24/22
486
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 5/3/20
✅
294
kj
Wednesday 3/10/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
427
kj
Saturday 5/22/21
172
kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
754
kj
Friday 1/22/21
285
kj
Thursday 1/21/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
320
kj
Wednesday 9/2/20
✅
338
kj
Monday 11/4/19
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
497
kj
Sunday 4/19/20
216
kj
Friday 1/17/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
687
kj
Wednesday 4/8/20
4
kj
Monday 4/13/20
Next Workouts