Shake and Bake

Workouts

Monday 1/24/22 @ 10:18 PM
1119kj
96rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 11:59 AM
537kj
80rpm
41%
17mph
Sunday 1/17/21 @ 4:2 PM
215kj
107rpm
53%
26mph
10 min Tabata Ride
Robin Arzón
Monday 11/9/20 @ 10:45 AM
111kj
79rpm
47%
19mph
Saturday 5/22/21 @ 6:12 PM
427kj
97rpm
48%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 10:58 AM
222kj
84rpm
39%
17mph
Sunday 4/19/20 @ 4:53 PM
497kj
85rpm
57%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 4/17/21 @ 10:16 AM
172kj
74rpm
41%
16mph
Sunday 2/7/21 @ 3:42 PM
231kj
93rpm
51%
23mph
15 min Pop Ride
Jenn Sherman
Monday 3/15/21 @ 9:45 AM
70kj
74rpm
39%
15mph
Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:22 AM
371kj
85rpm
41%
18mph
Thursday 1/28/21 @ 1:39 PM
157kj
85rpm
55%
24mph
10 min Climb Ride
Ben Alldis
Friday 1/29/21 @ 11:15 AM
64kj
74rpm
41%
16mph
Sunday 12/6/20 @ 4:25 PM
357kj
92rpm
54%
24mph
20 min HIIT Ride
Leanne Hainsby
Saturday 12/19/20 @ 11:15 AM
142kj
77rpm
42%
17mph
Thursday 4/9/20 @ 3:1 AM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 9/11/20 @ 8:21 AM
364kj
85rpm
41%
18mph
Wednesday 9/2/20 @ 12:59 AM
320kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:5 AM
397kj
85rpm
42%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
1119 kj
Monday 1/24/22
537 kj
Saturday 1/29/22
10 min Tabata Ride
Robin Arzón
215 kj
Sunday 1/17/21
111 kj
Monday 11/9/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 5/22/21
222 kj
Saturday 5/22/21
30 min Lady Gaga Ride
Cody Rigsby
497 kj
Sunday 4/19/20
172 kj
Saturday 4/17/21
15 min Pop Ride
Jenn Sherman
231 kj
Sunday 2/7/21
70 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/3/20
371 kj
Tuesday 3/9/21
10 min Climb Ride
Ben Alldis
157 kj
Thursday 1/28/21
64 kj
Friday 1/29/21
20 min HIIT Ride
Leanne Hainsby
357 kj
Sunday 12/6/20
142 kj
Saturday 12/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Thursday 4/9/20
364 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 9/2/20
397 kj
Tuesday 9/1/20