Shake and Bake

Workouts

Thursday 1/28/21 @ 1:39 PM
βœ…
157kj
85rpm
55%
24mph
10 min Climb Ride
Ben Alldis
Friday 2/12/21 @ 3:52 AM
81kj
55rpm
59%
18mph
Sunday 1/17/21 @ 4:2 PM
βœ…
215kj
107rpm
53%
26mph
10 min Tabata Ride
Robin ArzΓ³n
Friday 3/12/21 @ 2:3 AM
95kj
54rpm
63%
19mph
Sunday 2/7/21 @ 3:42 PM
βœ…
231kj
93rpm
51%
23mph
15 min Pop Ride
Jenn Sherman
Sunday 2/7/21 @ 3:41 PM
112kj
67rpm
50%
18mph
Sunday 11/15/20 @ 5:33 PM
βœ…
294kj
98rpm
48%
23mph
20 min Latin Ride
Kendall Toole
Monday 12/28/20 @ 4:33 PM
133kj
72rpm
44%
17mph
Sunday 12/6/20 @ 4:25 PM
βœ…
357kj
92rpm
54%
24mph
20 min HIIT Ride
Leanne Hainsby
Sunday 12/27/20 @ 2:24 AM
150kj
74rpm
45%
18mph
Wednesday 12/23/20 @ 10:41 PM
βœ…
264kj
86rpm
57%
25mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 6/4/20 @ 1:11 PM
126kj
73rpm
48%
19mph
Sunday 8/23/20 @ 3:32 PM
βœ…
361kj
95rpm
54%
25mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/19/20 @ 12:51 AM
158kj
90rpm
39%
18mph
Tuesday 6/30/20 @ 10:55 PM
βœ…
716kj
99rpm
59%
28mph
30 min Jess King Experience: From Home
Jess King
Tuesday 9/22/20 @ 10:46 AM
262kj
74rpm
48%
19mph
Sunday 5/3/20 @ 6:4 PM
βœ…
152kj
88rpm
54%
23mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/4/20 @ 1:32 AM
57kj
86rpm
36%
16mph
Sunday 4/19/20 @ 4:53 PM
βœ…
497kj
85rpm
57%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:53 PM
200kj
76rpm
43%
17mph

Workouts

10 min Climb Ride
Ben Alldis
βœ… 157 kj
Thursday 1/28/21
81 kj
Friday 2/12/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 215 kj
Sunday 1/17/21
95 kj
Friday 3/12/21
15 min Pop Ride
Jenn Sherman
βœ… 231 kj
Sunday 2/7/21
112 kj
Sunday 2/7/21
20 min Latin Ride
Kendall Toole
βœ… 294 kj
Sunday 11/15/20
133 kj
Monday 12/28/20
20 min HIIT Ride
Leanne Hainsby
βœ… 357 kj
Sunday 12/6/20
150 kj
Sunday 12/27/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 264 kj
Wednesday 12/23/20
126 kj
Thursday 6/4/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 361 kj
Sunday 8/23/20
158 kj
Wednesday 8/19/20
30 min Jess King Experience: From Home
Jess King
βœ… 716 kj
Tuesday 6/30/20
262 kj
Tuesday 9/22/20
10 min Low Impact Ride
Alex Toussaint
βœ… 152 kj
Sunday 5/3/20
57 kj
Monday 5/4/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 497 kj
Sunday 4/19/20
200 kj
Sunday 4/19/20