Shake and Bake

Workouts

Friday 1/22/21 @ 7:0 PM
✅
754kj
92rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/28/20 @ 5:57 PM
536kj
100rpm
43%
21mph
Saturday 5/22/21 @ 6:12 PM
✅
427kj
97rpm
48%
23mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 4:17 PM
221kj
92rpm
38%
18mph
Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/15/20 @ 4:18 PM
✅
514kj
101rpm
42%
21mph
Friday 12/18/20 @ 2:9 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/4/20 @ 2:9 AM
✅
487kj
95rpm
43%
20mph
Thursday 4/9/20 @ 3:1 AM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:49 PM
✅
520kj
99rpm
43%
21mph
Wednesday 9/2/20 @ 12:59 AM
320kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 12:10 AM
✅
583kj
98rpm
46%
22mph
Sunday 8/23/20 @ 3:32 PM
✅
361kj
95rpm
54%
25mph
20 min Power Zone Max Ride
Matt Wilpers
Sunday 12/29/19 @ 6:15 PM
217kj
99rpm
41%
20mph
Friday 5/22/20 @ 9:42 PM
450kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/15/19 @ 7:30 PM
✅
642kj
96rpm
42%
20mph
Wednesday 4/1/20 @ 4:35 PM
✅
404kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 1:33 PM
353kj
101rpm
43%
21mph
Sunday 11/24/19 @ 10:13 PM
✅
481kj
90rpm
53%
24mph
30 min HIIT & Hills Ride
Matt Wilpers
Friday 2/14/20 @ 1:39 AM
360kj
102rpm
41%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 754 kj
Friday 1/22/21
536 kj
Sunday 6/28/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 5/22/21
221 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/3/20
✅ 514 kj
Sunday 3/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/18/20
✅ 487 kj
Wednesday 11/4/20
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Thursday 4/9/20
✅ 520 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 9/2/20
✅ 583 kj
Tuesday 9/1/20
20 min Power Zone Max Ride
Matt Wilpers
✅ 361 kj
Sunday 8/23/20
217 kj
Sunday 12/29/19
60 min Power Zone Ride
Matt Wilpers
450 kj
Friday 5/22/20
✅ 642 kj
Tuesday 10/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Wednesday 4/1/20
353 kj
Wednesday 4/1/20
30 min HIIT & Hills Ride
Matt Wilpers
✅ 481 kj
Sunday 11/24/19
360 kj
Friday 2/14/20