Shake and Bake

Workouts

Sunday 1/10/21 @ 11:5 PM
✅
198kj
101rpm
45%
22mph
15 min Low Impact Ride
Emma Lovewell
Thursday 8/6/20 @ 12:23 AM
98kj
81rpm
40%
17mph
Sunday 1/10/21 @ 12:12 AM
✅
423kj
94rpm
49%
23mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 8/1/20 @ 1:2 AM
316kj
80rpm
49%
20mph
Sunday 6/7/20 @ 8:43 PM
✅
205kj
83rpm
53%
22mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:31 AM
65kj
72rpm
37%
14mph
Sunday 7/12/20 @ 4:45 PM
✅
343kj
87rpm
65%
27mph
15 min Climb Ride
Emma Lovewell
Monday 10/22/18 @ 1:25 PM
162kj
66rpm
57%
20mph
Wednesday 10/14/20 @ 11:29 PM
✅
592kj
94rpm
57%
26mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 12:38 AM
241kj
84rpm
43%
18mph
Tuesday 4/28/20 @ 1:5 AM
✅
226kj
95rpm
44%
21mph
20 min Low Impact Ride
Olivia Amato
Sunday 8/16/20 @ 12:54 AM
145kj
85rpm
40%
17mph
Saturday 2/8/20 @ 5:42 PM
✅
875kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:48 PM
450kj
80rpm
42%
18mph
Sunday 4/19/20 @ 4:53 PM
✅
497kj
85rpm
57%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/22/20 @ 1:57 AM
211kj
80rpm
42%
17mph
Wednesday 2/21/18 @ 3:33 AM
✅
318kj
88rpm
46%
20mph
30 min PyeongChang Ride
Robin Arzón
Saturday 2/8/20 @ 3:47 PM
215kj
78rpm
43%
17mph
Sunday 7/1/18 @ 2:50 PM
✅
427kj
84rpm
46%
19mph
45 min All for One Ride
All Instructors
Monday 7/23/18 @ 12:1 AM
376kj
77rpm
46%
18mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 198 kj
Sunday 1/10/21
98 kj
Thursday 8/6/20
30 min Britney Spears Ride
Cody Rigsby
✅ 423 kj
Sunday 1/10/21
316 kj
Saturday 8/1/20
15 min Low Impact Ride
Matt Wilpers
✅ 205 kj
Sunday 6/7/20
65 kj
Wednesday 8/26/20
15 min Climb Ride
Emma Lovewell
✅ 343 kj
Sunday 7/12/20
162 kj
Monday 10/22/18
30 min Hamilton Ride
Robin Arzón
✅ 592 kj
Wednesday 10/14/20
241 kj
Monday 10/19/20
20 min Low Impact Ride
Olivia Amato
✅ 226 kj
Tuesday 4/28/20
145 kj
Sunday 8/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 875 kj
Saturday 2/8/20
450 kj
Saturday 6/20/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 497 kj
Sunday 4/19/20
211 kj
Wednesday 1/22/20
30 min PyeongChang Ride
Robin Arzón
✅ 318 kj
Wednesday 2/21/18
215 kj
Saturday 2/8/20
45 min All for One Ride
All Instructors
✅ 427 kj
Sunday 7/1/18
376 kj
Monday 7/23/18