Shake and Bake

Workouts

Saturday 3/14/20 @ 5:48 PM
✅
75kj
92rpm
52%
23mph
5 min Intro to Climb
Cody Rigsby
Saturday 2/15/20 @ 2:28 PM
57kj
35rpm
95%
20mph
Sunday 7/12/20 @ 4:45 PM
✅
343kj
87rpm
65%
27mph
15 min Climb Ride
Emma Lovewell
Saturday 7/20/19 @ 1:30 PM
182kj
34rpm
100%
20mph
Wednesday 8/12/20 @ 11:35 PM
192kj
0rpm
0%
0mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
Friday 1/3/20 @ 1:24 AM
✅
535kj
88rpm
57%
25mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:29 AM
526kj
43rpm
94%
23mph
Sunday 5/3/20 @ 4:5 PM
✅
141kj
99rpm
47%
23mph
10 min Low Impact Ride
Alex Toussaint
Saturday 8/10/19 @ 12:30 PM
51kj
86rpm
34%
15mph
Thursday 4/23/20 @ 12:27 AM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
464kj
38rpm
97%
21mph
Sunday 4/19/20 @ 4:32 PM
✅
320kj
90rpm
54%
24mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/3/20 @ 2:10 AM
68kj
74rpm
33%
13mph
Sunday 4/5/20 @ 4:41 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Emma Lovewell
Sunday 10/20/19 @ 11:47 PM
✅
43kj
63rpm
34%
11mph
Saturday 3/28/20 @ 5:35 PM
✅
72kj
86rpm
52%
23mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 2/15/20 @ 3:22 PM
20kj
52rpm
51%
14mph
Monday 1/13/20 @ 2:38 AM
✅
88kj
83rpm
44%
19mph
10 min Low Impact Ride
Hannah Frankson
Sunday 3/22/20 @ 9:32 PM
35kj
75rpm
34%
13mph

Workouts

5 min Intro to Climb
Cody Rigsby
✅ 75 kj
Saturday 3/14/20
57 kj
Saturday 2/15/20
15 min Climb Ride
Emma Lovewell
✅ 343 kj
Sunday 7/12/20
182 kj
Saturday 7/20/19
30 min Prince Ride
Ally & Emma
192 kj
Wednesday 8/12/20
✅ 375 kj
Friday 8/14/20
30 min Weezer Ride
Denis Morton
✅ 535 kj
Friday 1/3/20
526 kj
Friday 1/3/20
10 min Low Impact Ride
Alex Toussaint
✅ 141 kj
Sunday 5/3/20
51 kj
Saturday 8/10/19
30 min Pop Ride: Live from Home
Robin Arzón
kj
Thursday 4/23/20
✅ 464 kj
Wednesday 4/22/20
20 min Low Impact Ride
Cody Rigsby
✅ 320 kj
Sunday 4/19/20
68 kj
Friday 1/3/20
15 min Low Impact Ride
Emma Lovewell
kj
Sunday 4/5/20
✅ 43 kj
Sunday 10/20/19
5 min Intro to Peloton Part 1
Matt Wilpers
✅ 72 kj
Saturday 3/28/20
20 kj
Saturday 2/15/20
10 min Low Impact Ride
Hannah Frankson
✅ 88 kj
Monday 1/13/20
35 kj
Sunday 3/22/20