Shake and Bake

Workouts

Monday 1/24/22 @ 10:18 PM
βœ…
1119kj
96rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 5:57 PM
417kj
72rpm
40%
16mph
Friday 1/14/22 @ 10:35 PM
βœ…
859kj
91rpm
50%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/22/24 @ 10:35 PM
324kj
67rpm
42%
15mph
Sunday 1/17/21 @ 4:12 PM
βœ…
284kj
99rpm
53%
25mph
15 min Hip Hop Ride
Robin ArzΓ³n
Friday 3/8/19 @ 9:16 PM
105kj
72rpm
46%
17mph
Sunday 1/10/21 @ 11:5 PM
βœ…
198kj
101rpm
45%
22mph
15 min Low Impact Ride
Emma Lovewell
Thursday 11/12/20 @ 3:3 AM
78kj
75rpm
38%
15mph
Wednesday 12/23/20 @ 10:41 PM
βœ…
264kj
86rpm
57%
25mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/16/19 @ 9:15 PM
207kj
49rpm
78%
22mph
Sunday 7/12/20 @ 4:45 PM
βœ…
343kj
87rpm
65%
27mph
15 min Climb Ride
Emma Lovewell
Friday 9/4/20 @ 8:16 PM
180kj
47rpm
76%
21mph
Sunday 11/22/20 @ 5:52 PM
βœ…
151kj
83rpm
56%
23mph
10 min Climb Ride
Kendall Toole
Monday 10/5/20 @ 2:4 AM
120kj
52rpm
73%
21mph
Sunday 10/4/20 @ 4:25 PM
βœ…
233kj
98rpm
49%
24mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 9/25/20 @ 2:17 PM
127kj
69rpm
51%
18mph
Sunday 5/3/20 @ 6:4 PM
βœ…
152kj
88rpm
54%
23mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/5/19 @ 5:30 AM
61kj
76rpm
40%
16mph
Monday 2/10/20 @ 11:26 PM
βœ…
847kj
91rpm
57%
25mph
45 min Hip Hop Ride
Alex Toussaint
Monday 2/10/20 @ 11:22 PM
622kj
47rpm
81%
22mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1119 kj
Monday 1/24/22
417 kj
Sunday 1/28/24
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 859 kj
Friday 1/14/22
324 kj
Monday 1/22/24
15 min Hip Hop Ride
Robin ArzΓ³n
βœ… 284 kj
Sunday 1/17/21
105 kj
Friday 3/8/19
15 min Low Impact Ride
Emma Lovewell
βœ… 198 kj
Sunday 1/10/21
78 kj
Thursday 11/12/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 264 kj
Wednesday 12/23/20
207 kj
Monday 12/16/19
15 min Climb Ride
Emma Lovewell
βœ… 343 kj
Sunday 7/12/20
180 kj
Friday 9/4/20
10 min Climb Ride
Kendall Toole
βœ… 151 kj
Sunday 11/22/20
120 kj
Monday 10/5/20
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 233 kj
Sunday 10/4/20
127 kj
Friday 9/25/20
10 min Low Impact Ride
Alex Toussaint
βœ… 152 kj
Sunday 5/3/20
61 kj
Tuesday 3/5/19
45 min Hip Hop Ride
Alex Toussaint
βœ… 847 kj
Monday 2/10/20
622 kj
Monday 2/10/20