Shake and Bake

Workouts

Monday 1/24/22 @ 10:18 PM
1119kj
96rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Friday 5/22/20 @ 9:42 PM
450kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 10:53 AM
✅
995kj
92rpm
53%
24mph
Wednesday 9/2/20 @ 12:59 AM
320kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Thursday 4/9/20 @ 3:1 AM
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Friday 12/18/20 @ 2:9 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Sunday 12/20/20 @ 7:0 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Sunday 5/3/20 @ 6:4 PM
152kj
88rpm
54%
23mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/30/20 @ 10:21 AM
✅
164kj
91rpm
53%
24mph
Sunday 12/22/19 @ 11:48 PM
✅
321kj
91rpm
53%
24mph
20 min 90s Rock Ride
Emma Lovewell
Monday 7/13/20 @ 2:28 PM
308kj
91rpm
52%
24mph
Sunday 4/19/20 @ 4:53 PM
✅
497kj
85rpm
57%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 3:15 PM
480kj
87rpm
54%
24mph
Sunday 11/24/19 @ 10:13 PM
481kj
90rpm
53%
24mph
30 min HIIT & Hills Ride
Matt Wilpers
Monday 11/25/19 @ 11:50 AM
✅
531kj
90rpm
54%
25mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
1119 kj
Monday 1/24/22
✅ 1188 kj
Sunday 10/17/21
60 min Power Zone Ride
Matt Wilpers
450 kj
Friday 5/22/20
✅ 995 kj
Sunday 10/13/19
45 min Power Zone Ride
Matt Wilpers
320 kj
Wednesday 9/2/20
✅ 746 kj
Monday 3/9/20
45 min Pro Cyclist Ride
Christian Vande Velde
kj
Thursday 4/9/20
✅ 725 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Friday 12/18/20
✅ 718 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/20/20
✅ 938 kj
Sunday 10/25/20
10 min Low Impact Ride
Alex Toussaint
152 kj
Sunday 5/3/20
✅ 164 kj
Wednesday 9/30/20
20 min 90s Rock Ride
Emma Lovewell
✅ 321 kj
Sunday 12/22/19
308 kj
Monday 7/13/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 497 kj
Sunday 4/19/20
480 kj
Friday 1/17/20
30 min HIIT & Hills Ride
Matt Wilpers
481 kj
Sunday 11/24/19
✅ 531 kj
Monday 11/25/19