Shake and Bake

Workouts

Monday 1/24/22 @ 10:18 PM
βœ…
1119kj
96rpm
49%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/21/22 @ 4:37 PM
440kj
88rpm
36%
16mph
Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 3:52 PM
βœ…
308kj
89rpm
38%
17mph
Wednesday 12/23/20 @ 10:41 PM
βœ…
264kj
86rpm
57%
25mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 6/5/20 @ 3:10 PM
106kj
80rpm
42%
17mph
Sunday 12/20/20 @ 7:0 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/6/20 @ 5:47 PM
βœ…
242kj
90rpm
36%
16mph
Sunday 8/23/20 @ 3:32 PM
βœ…
361kj
95rpm
54%
25mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 10/7/20 @ 4:30 PM
137kj
95rpm
36%
17mph
Wednesday 5/13/20 @ 4:6 PM
115kj
0rpm
0%
0mph
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
Wednesday 5/13/20 @ 3:56 PM
βœ…
213kj
66rpm
47%
17mph
Sunday 5/3/20 @ 6:4 PM
βœ…
152kj
88rpm
54%
23mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/9/20 @ 5:3 PM
56kj
94rpm
33%
16mph
Sunday 4/19/20 @ 4:53 PM
βœ…
497kj
85rpm
57%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
186kj
86rpm
38%
17mph
Wednesday 4/1/20 @ 4:35 PM
βœ…
404kj
88rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 4:50 PM
190kj
88rpm
37%
17mph
Friday 9/13/19 @ 1:25 AM
βœ…
434kj
89rpm
51%
23mph
30 min Low Impact Ride
Emma Lovewell
Monday 7/1/19 @ 7:28 PM
186kj
85rpm
38%
16mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1119 kj
Monday 1/24/22
440 kj
Monday 2/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/3/20
βœ… 308 kj
Thursday 6/25/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 264 kj
Wednesday 12/23/20
106 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 12/20/20
βœ… 242 kj
Friday 11/6/20
20 min Power Zone Max Ride
Matt Wilpers
βœ… 361 kj
Sunday 8/23/20
137 kj
Wednesday 10/7/20
30 min Intervals & Arms: Live from Home
Robin ArzΓ³n
115 kj
Wednesday 5/13/20
βœ… 213 kj
Wednesday 5/13/20
10 min Low Impact Ride
Alex Toussaint
βœ… 152 kj
Sunday 5/3/20
56 kj
Saturday 5/9/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 497 kj
Sunday 4/19/20
186 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 404 kj
Wednesday 4/1/20
190 kj
Monday 3/30/20
30 min Low Impact Ride
Emma Lovewell
βœ… 434 kj
Friday 9/13/19
186 kj
Monday 7/1/19