Shake and Bake

Workouts

Wednesday 12/14/22 @ 11:35 PM
68kj
85rpm
39%
17mph
Extra 10: Intervals Ride
Robin Arzón
Saturday 2/24/24 @ 1:15 PM
83kj
74rpm
45%
18mph
Monday 1/8/24 @ 11:21 PM
320kj
77rpm
50%
20mph
30 min 90s Ride
Robin Arzón
Monday 2/19/24 @ 1:47 PM
215kj
68rpm
44%
16mph
Thursday 8/24/23 @ 11:6 PM
212kj
80rpm
49%
20mph
20 min 80s Ride
Robin Arzón
Monday 9/18/23 @ 2:18 PM
151kj
70rpm
46%
17mph
Tuesday 7/11/23 @ 10:27 PM
190kj
81rpm
46%
19mph
20 min 80s Ride
Robin Arzón
Saturday 8/5/23 @ 12:24 PM
143kj
74rpm
43%
17mph
Friday 6/2/23 @ 10:13 PM
203kj
83rpm
46%
20mph
20 min 90s Ride
Robin Arzón
Friday 6/9/23 @ 12:55 PM
113kj
63rpm
42%
14mph
Friday 5/5/23 @ 10:29 PM
179kj
94rpm
40%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 5/19/23 @ 12:39 PM
147kj
74rpm
44%
17mph
Sunday 3/12/23 @ 9:9 PM
178kj
85rpm
43%
19mph
20 min 80s Ride
Robin Arzón
Thursday 3/23/23 @ 1:40 PM
147kj
79rpm
42%
17mph
Friday 1/27/23 @ 10:45 PM
201kj
81rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Wednesday 3/15/23 @ 1:54 PM
140kj
83rpm
39%
17mph
Sunday 10/2/22 @ 2:41 PM
166kj
84rpm
43%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 9/29/22 @ 12:35 PM
167kj
76rpm
46%
18mph
Wednesday 8/24/22 @ 9:51 PM
144kj
94rpm
37%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 7/29/22 @ 3:9 PM
120kj
86rpm
36%
16mph

Workouts

Extra 10: Intervals Ride
Robin Arzón
68 kj
Wednesday 12/14/22
83 kj
Saturday 2/24/24
30 min 90s Ride
Robin Arzón
320 kj
Monday 1/8/24
215 kj
Monday 2/19/24
20 min 80s Ride
Robin Arzón
212 kj
Thursday 8/24/23
151 kj
Monday 9/18/23
20 min 80s Ride
Robin Arzón
190 kj
Tuesday 7/11/23
143 kj
Saturday 8/5/23
20 min 90s Ride
Robin Arzón
203 kj
Friday 6/2/23
113 kj
Friday 6/9/23
20 min 90s Hip Hop Ride
Robin Arzón
179 kj
Friday 5/5/23
147 kj
Friday 5/19/23
20 min 80s Ride
Robin Arzón
178 kj
Sunday 3/12/23
147 kj
Thursday 3/23/23
20 min Low Impact Ride
Robin Arzón
201 kj
Friday 1/27/23
140 kj
Wednesday 3/15/23
20 min 90s Hip Hop Ride
Robin Arzón
166 kj
Sunday 10/2/22
167 kj
Thursday 9/29/22
20 min 90s Hip Hop Ride
Robin Arzón
144 kj
Wednesday 8/24/22
120 kj
Friday 7/29/22