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Shake and Bake
add_it_mike
South Jersey
13 🔥
Beat ifnotnowwhennnn
VS
ifnotnowwhennnn
☀️Dunedin FL ☀️
3
Beat add_it_mike
Workouts
Next Workouts
Wednesday 12/14/22 @ 11:35 PM
68
kj
85
rpm
39
%
17
mph
Extra 10: Intervals Ride
Robin Arzón
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Saturday 2/24/24 @ 1:15 PM
✅
83
kj
74
rpm
45
%
18
mph
Monday 1/8/24 @ 11:21 PM
✅
320
kj
77
rpm
50
%
20
mph
30 min 90s Ride
Robin Arzón
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Monday 2/19/24 @ 1:47 PM
215
kj
68
rpm
44
%
16
mph
Thursday 8/24/23 @ 11:6 PM
✅
212
kj
80
rpm
49
%
20
mph
20 min 80s Ride
Robin Arzón
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Monday 9/18/23 @ 2:18 PM
151
kj
70
rpm
46
%
17
mph
Tuesday 7/11/23 @ 10:27 PM
✅
190
kj
81
rpm
46
%
19
mph
20 min 80s Ride
Robin Arzón
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Saturday 8/5/23 @ 12:24 PM
143
kj
74
rpm
43
%
17
mph
Friday 6/2/23 @ 10:13 PM
✅
203
kj
83
rpm
46
%
20
mph
20 min 90s Ride
Robin Arzón
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Friday 6/9/23 @ 12:55 PM
113
kj
63
rpm
42
%
14
mph
Friday 5/5/23 @ 10:29 PM
✅
179
kj
94
rpm
40
%
19
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Friday 5/19/23 @ 12:39 PM
147
kj
74
rpm
44
%
17
mph
Sunday 3/12/23 @ 9:9 PM
✅
178
kj
85
rpm
43
%
19
mph
20 min 80s Ride
Robin Arzón
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Thursday 3/23/23 @ 1:40 PM
147
kj
79
rpm
42
%
17
mph
Friday 1/27/23 @ 10:45 PM
✅
201
kj
81
rpm
46
%
19
mph
20 min Low Impact Ride
Robin Arzón
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Wednesday 3/15/23 @ 1:54 PM
140
kj
83
rpm
39
%
17
mph
Sunday 10/2/22 @ 2:41 PM
166
kj
84
rpm
43
%
18
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Share
Thursday 9/29/22 @ 12:35 PM
✅
167
kj
76
rpm
46
%
18
mph
Wednesday 8/24/22 @ 9:51 PM
✅
144
kj
94
rpm
37
%
17
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Friday 7/29/22 @ 3:9 PM
120
kj
86
rpm
36
%
16
mph
Next Workouts
add_it_mike
South Jersey
13 🔥
Beat ifnotnowwhennnn
VS
ifnotnowwhennnn
☀️Dunedin FL ☀️
3
Beat add_it_mike
Workouts
Next Workouts
Extra 10: Intervals Ride
Robin Arzón
View Class
Share
68
kj
Wednesday 12/14/22
✅
83
kj
Saturday 2/24/24
30 min 90s Ride
Robin Arzón
View Class
Share
✅
320
kj
Monday 1/8/24
215
kj
Monday 2/19/24
20 min 80s Ride
Robin Arzón
View Class
Share
✅
212
kj
Thursday 8/24/23
151
kj
Monday 9/18/23
20 min 80s Ride
Robin Arzón
View Class
Share
✅
190
kj
Tuesday 7/11/23
143
kj
Saturday 8/5/23
20 min 90s Ride
Robin Arzón
View Class
Share
✅
203
kj
Friday 6/2/23
113
kj
Friday 6/9/23
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
179
kj
Friday 5/5/23
147
kj
Friday 5/19/23
20 min 80s Ride
Robin Arzón
View Class
Share
✅
178
kj
Sunday 3/12/23
147
kj
Thursday 3/23/23
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
201
kj
Friday 1/27/23
140
kj
Wednesday 3/15/23
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
166
kj
Sunday 10/2/22
✅
167
kj
Thursday 9/29/22
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
144
kj
Wednesday 8/24/22
120
kj
Friday 7/29/22
Next Workouts