Shake and Bake

Workouts

Sunday 11/13/22 @ 7:30 PM
✅
68kj
94rpm
36%
17mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 11/6/22 @ 7:40 PM
65kj
88rpm
37%
17mph
Thursday 9/22/22 @ 9:47 PM
261kj
86rpm
42%
18mph
30 min 80s Rock Ride
Ben Alldis
Wednesday 10/12/22 @ 9:58 AM
✅
272kj
83rpm
44%
19mph
Monday 8/22/22 @ 9:52 PM
213kj
85rpm
40%
17mph
30 min AFO Ride: Alanis Morissette
Ally Love
Saturday 8/27/22 @ 4:23 PM
✅
364kj
85rpm
49%
21mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 68 kj
Sunday 11/13/22
65 kj
Sunday 11/6/22
30 min 80s Rock Ride
Ben Alldis
261 kj
Thursday 9/22/22
✅ 272 kj
Wednesday 10/12/22
30 min AFO Ride: Alanis Morissette
Ally Love
213 kj
Monday 8/22/22
✅ 364 kj
Saturday 8/27/22