Shake and Bake

Workouts

Friday 1/8/21 @ 9:24 AM
153kj
49rpm
51%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/12/20 @ 1:54 PM
βœ…
221kj
75rpm
44%
18mph
Monday 2/8/21 @ 10:29 PM
233kj
59rpm
37%
12mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 9:52 PM
βœ…
487kj
80rpm
40%
17mph
Tuesday 1/26/21 @ 2:0 PM
150kj
62rpm
36%
12mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 9:49 PM
βœ…
278kj
85rpm
37%
17mph
Saturday 1/16/21 @ 8:2 PM
201kj
54rpm
45%
14mph
45 min Movie Buff Ride
Kendall Toole
Wednesday 12/2/20 @ 10:0 PM
βœ…
305kj
84rpm
39%
17mph
Monday 12/21/20 @ 11:29 AM
197kj
61rpm
36%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/28/20 @ 2:34 PM
βœ…
317kj
84rpm
36%
15mph
Saturday 12/19/20 @ 10:45 AM
144kj
59rpm
37%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:10 PM
βœ…
235kj
84rpm
35%
15mph
Monday 11/30/20 @ 8:45 AM
192kj
56rpm
38%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/11/20 @ 3:20 PM
βœ…
411kj
89rpm
38%
17mph
Monday 11/23/20 @ 1:49 PM
124kj
57rpm
43%
14mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 2:40 PM
βœ…
235kj
82rpm
42%
18mph
Monday 11/16/20 @ 10:56 PM
135kj
68rpm
32%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 11/3/20 @ 9:47 PM
βœ…
292kj
83rpm
39%
17mph
Wednesday 8/12/20 @ 11:20 PM
81kj
57rpm
34%
11mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:22 PM
βœ…
242kj
79rpm
44%
18mph

Workouts

30 min World Mental Health Day Ride
Kendall Toole
153 kj
Friday 1/8/21
βœ… 221 kj
Monday 10/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Monday 2/8/21
βœ… 487 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
150 kj
Tuesday 1/26/21
βœ… 278 kj
Wednesday 1/6/21
45 min Movie Buff Ride
Kendall Toole
201 kj
Saturday 1/16/21
βœ… 305 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Monday 12/21/20
βœ… 317 kj
Wednesday 10/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
144 kj
Saturday 12/19/20
βœ… 235 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Monday 11/30/20
βœ… 411 kj
Wednesday 11/11/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
124 kj
Monday 11/23/20
βœ… 235 kj
Thursday 11/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Monday 11/16/20
βœ… 292 kj
Tuesday 11/3/20
30 min Prince Ride
Ally & Emma
81 kj
Wednesday 8/12/20
βœ… 242 kj
Wednesday 8/12/20