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Shake and Bake
adaorawrites
Toronto, Canada
0
Beat 2big2bitchjfdl
VS
2big2bitchjfdl
Cedar Grove NJ
31 🔥
Beat adaorawrites
Workouts
Next Workouts
Thursday 11/19/20 @ 10:59 AM
153
kj
61
rpm
37
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 9/9/22 @ 6:20 PM
✅
544
kj
86
rpm
48
%
21
mph
Saturday 12/5/20 @ 8:47 AM
211
kj
59
rpm
38
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/9/22 @ 3:27 PM
✅
704
kj
87
rpm
47
%
21
mph
Sunday 12/13/20 @ 12:58 PM
162
kj
63
rpm
35
%
12
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 3:16 PM
✅
534
kj
83
rpm
47
%
20
mph
Wednesday 9/1/21 @ 10:5 AM
81
kj
57
rpm
41
%
13
mph
20 min R&B Ride
Kendall Toole
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Saturday 7/17/21 @ 9:24 PM
✅
267
kj
84
rpm
52
%
22
mph
Saturday 1/23/21 @ 10:11 PM
84
kj
67
rpm
31
%
12
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 8/24/21 @ 9:5 PM
✅
268
kj
85
rpm
44
%
19
mph
Monday 12/14/20 @ 7:18 PM
202
kj
64
rpm
35
%
12
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Friday 5/28/21 @ 1:10 PM
✅
673
kj
83
rpm
48
%
20
mph
Monday 10/12/20 @ 7:22 PM
140
kj
69
rpm
32
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/9/21 @ 6:14 PM
✅
451
kj
88
rpm
45
%
20
mph
Monday 11/30/20 @ 8:45 AM
192
kj
56
rpm
38
%
12
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/23/21 @ 12:10 PM
✅
624
kj
90
rpm
44
%
20
mph
Saturday 12/19/20 @ 10:45 AM
144
kj
59
rpm
37
%
12
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 12:2 PM
✅
450
kj
90
rpm
44
%
20
mph
Wednesday 8/12/20 @ 11:20 PM
81
kj
57
rpm
34
%
11
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Thursday 10/8/20 @ 4:12 PM
✅
295
kj
84
rpm
46
%
20
mph
Next Workouts
adaorawrites
Toronto, Canada
0
Beat 2big2bitchjfdl
VS
2big2bitchjfdl
Cedar Grove NJ
31 🔥
Beat adaorawrites
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
153
kj
Thursday 11/19/20
✅
544
kj
Friday 9/9/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
211
kj
Saturday 12/5/20
✅
704
kj
Saturday 4/9/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
162
kj
Sunday 12/13/20
✅
534
kj
Monday 1/31/22
20 min R&B Ride
Kendall Toole
View Class
Share
81
kj
Wednesday 9/1/21
✅
267
kj
Saturday 7/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
84
kj
Saturday 1/23/21
✅
268
kj
Tuesday 8/24/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Monday 12/14/20
✅
673
kj
Friday 5/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
140
kj
Monday 10/12/20
✅
451
kj
Sunday 5/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Monday 11/30/20
✅
624
kj
Friday 4/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
144
kj
Saturday 12/19/20
✅
450
kj
Monday 4/19/21
30 min Prince Ride
Ally & Emma
View Class
Share
81
kj
Wednesday 8/12/20
✅
295
kj
Thursday 10/8/20
Next Workouts