Shake and Bake
Workouts
Monday 5/10/21 @ 8:43 PM
119kj
67rpm
37%
13mph
Friday 5/14/21 @ 2:37 PM
✅
121kj
61rpm
38%
12mph
Friday 1/8/21 @ 9:24 AM
✅
153kj
49rpm
51%
15mph
Monday 10/12/20 @ 7:15 PM
133kj
54rpm
44%
12mph
Monday 12/21/20 @ 11:29 AM
197kj
61rpm
36%
12mph
Friday 12/18/20 @ 2:4 PM
✅
230kj
86rpm
29%
13mph
Saturday 12/19/20 @ 10:45 AM
144kj
59rpm
37%
12mph
Wednesday 12/16/20 @ 2:41 PM
✅
170kj
92rpm
28%
13mph
Monday 12/14/20 @ 7:18 PM
202kj
64rpm
35%
12mph
Saturday 12/12/20 @ 11:46 AM
✅
204kj
79rpm
30%
13mph
Sunday 12/13/20 @ 12:58 PM
162kj
63rpm
35%
12mph
Tuesday 12/8/20 @ 1:31 PM
✅
194kj
90rpm
29%
14mph
Saturday 12/5/20 @ 8:47 AM
211kj
59rpm
38%
13mph
Friday 12/4/20 @ 4:26 PM
✅
250kj
88rpm
30%
14mph
Friday 10/2/20 @ 9:30 AM
214kj
58rpm
39%
13mph
Tuesday 9/29/20 @ 8:18 PM
✅
224kj
92rpm
26%
13mph
Monday 9/14/20 @ 8:27 PM
156kj
64rpm
36%
13mph
Monday 9/14/20 @ 6:30 PM
✅
173kj
85rpm
31%
13mph
Monday 8/31/20 @ 10:34 AM
142kj
58rpm
37%
12mph
Monday 8/31/20 @ 1:45 PM
✅
183kj
82rpm
32%
14mph
Workouts
119
kj
Monday 5/10/21
133
kj
Monday 10/12/20
197
kj
Monday 12/21/20
144
kj
Saturday 12/19/20
162
kj
Sunday 12/13/20
156
kj
Monday 9/14/20