Shake and Bake

Workouts

Saturday 10/9/21 @ 7:55 PM
βœ…
304kj
97rpm
41%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/12/20 @ 8:46 AM
181kj
91rpm
35%
16mph
Tuesday 10/5/21 @ 6:55 PM
βœ…
721kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:21 AM
458kj
87rpm
40%
18mph
Sunday 5/23/21 @ 11:41 AM
βœ…
713kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 11:0 AM
468kj
85rpm
41%
18mph
Thursday 5/20/21 @ 7:46 PM
βœ…
301kj
86rpm
45%
20mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 4/13/21 @ 5:51 PM
226kj
89rpm
39%
18mph
Tuesday 2/9/21 @ 9:28 PM
βœ…
503kj
88rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 6:36 AM
283kj
91rpm
36%
16mph
Monday 1/18/21 @ 7:22 PM
βœ…
480kj
83rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/4/20 @ 11:14 AM
329kj
84rpm
41%
17mph
Saturday 11/7/20 @ 7:0 PM
βœ…
282kj
91rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/24/20 @ 6:26 AM
203kj
86rpm
38%
17mph
Saturday 10/3/20 @ 4:5 PM
βœ…
637kj
85rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 8:59 AM
451kj
87rpm
38%
17mph
Tuesday 9/15/20 @ 7:49 PM
βœ…
477kj
84rpm
49%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:27 AM
346kj
89rpm
41%
18mph
Sunday 8/30/20 @ 9:15 AM
βœ…
515kj
85rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 9:30 AM
372kj
87rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 304 kj
Saturday 10/9/21
181 kj
Monday 10/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 721 kj
Tuesday 10/5/21
458 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
βœ… 713 kj
Sunday 5/23/21
468 kj
Thursday 7/2/20
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
βœ… 301 kj
Thursday 5/20/21
226 kj
Tuesday 4/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 503 kj
Tuesday 2/9/21
283 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 480 kj
Monday 1/18/21
329 kj
Wednesday 11/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 282 kj
Saturday 11/7/20
203 kj
Monday 8/24/20
60 min Power Zone Ride
Matt Wilpers
βœ… 637 kj
Saturday 10/3/20
451 kj
Tuesday 9/29/20
45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 477 kj
Tuesday 9/15/20
346 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 515 kj
Sunday 8/30/20
372 kj
Monday 8/31/20