Shake and Bake
Workouts
Wednesday 3/3/21 @ 8:25 PM
✅
487kj
91rpm
40%
19mph
Friday 12/11/20 @ 5:41 PM
309kj
88rpm
38%
17mph
Monday 9/6/21 @ 9:15 AM
✅
1103kj
79rpm
52%
22mph
Thursday 11/4/21 @ 4:8 PM
506kj
85rpm
36%
16mph
Friday 6/11/21 @ 7:30 PM
✅
328kj
93rpm
44%
20mph
Thursday 4/29/21 @ 4:34 PM
141kj
89rpm
32%
15mph
Friday 3/12/21 @ 8:37 PM
✅
515kj
91rpm
46%
21mph
Thursday 6/25/20 @ 3:52 PM
308kj
89rpm
38%
17mph
Sunday 2/14/21 @ 8:52 PM
✅
687kj
92rpm
45%
21mph
Saturday 12/5/20 @ 6:1 PM
355kj
87rpm
36%
16mph
Tuesday 2/9/21 @ 9:28 PM
✅
503kj
88rpm
46%
21mph
Tuesday 4/21/20 @ 5:19 PM
285kj
87rpm
38%
17mph
Monday 1/18/21 @ 7:22 PM
✅
480kj
83rpm
48%
20mph
Thursday 2/6/20 @ 6:28 PM
288kj
84rpm
39%
17mph
Saturday 1/9/21 @ 7:47 PM
✅
425kj
82rpm
55%
23mph
Sunday 6/21/20 @ 4:28 PM
186kj
82rpm
39%
16mph
Monday 12/21/20 @ 8:40 PM
✅
652kj
85rpm
47%
21mph
Friday 11/6/20 @ 5:47 PM
242kj
90rpm
36%
16mph
Saturday 10/3/20 @ 4:5 PM
✅
637kj
85rpm
45%
20mph
Wednesday 9/30/20 @ 3:47 PM
392kj
88rpm
37%
17mph
Workouts
309
kj
Friday 12/11/20
506
kj
Thursday 11/4/21
141
kj
Thursday 4/29/21
308
kj
Thursday 6/25/20
355
kj
Saturday 12/5/20
285
kj
Tuesday 4/21/20
288
kj
Thursday 2/6/20
242
kj
Friday 11/6/20