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Shake and Bake
adams_shannon
Oregon
1
Beat vinniet
VS
vinniet
Bloomfield, IA
240 🔥
Beat adams_shannon
Workouts
Next Workouts
Monday 2/21/22 @ 4:37 PM
440
kj
88
rpm
36
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 2:47 AM
✅
828
kj
82
rpm
48
%
21
mph
Friday 11/6/20 @ 5:47 PM
242
kj
90
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/27/20 @ 11:24 PM
✅
736
kj
91
rpm
47
%
22
mph
Wednesday 9/30/20 @ 3:47 PM
392
kj
88
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 11:25 PM
✅
704
kj
97
rpm
43
%
21
mph
Monday 5/4/20 @ 3:12 PM
294
kj
90
rpm
36
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
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Tuesday 5/5/20 @ 11:32 PM
✅
467
kj
95
rpm
36
%
18
mph
Monday 3/30/20 @ 4:50 PM
190
kj
88
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/5/20 @ 11:55 PM
✅
343
kj
94
rpm
45
%
21
mph
Wednesday 8/21/19 @ 3:45 PM
421
kj
88
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/4/19 @ 11:38 AM
✅
725
kj
86
rpm
49
%
21
mph
Thursday 2/14/19 @ 5:47 PM
281
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 2/14/19 @ 1:31 AM
✅
516
kj
91
rpm
46
%
21
mph
Thursday 11/1/18 @ 5:9 PM
309
kj
85
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/6/18 @ 1:2 AM
✅
488
kj
89
rpm
45
%
20
mph
Saturday 1/27/18 @ 5:42 PM
396
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/11/17 @ 11:23 PM
✅
681
kj
84
rpm
49
%
21
mph
Thursday 12/21/17 @ 6:15 PM
543
kj
85
rpm
38
%
16
mph
90 min Bad Girls 2.0 Ride with Robin
Jess King
View Class
Share
Saturday 1/30/16 @ 5:35 PM
✅
1034
kj
79
rpm
52
%
21
mph
Next Workouts
adams_shannon
Oregon
1
Beat vinniet
VS
vinniet
Bloomfield, IA
240 🔥
Beat adams_shannon
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
440
kj
Monday 2/21/22
✅
828
kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
242
kj
Friday 11/6/20
✅
736
kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
392
kj
Wednesday 9/30/20
✅
704
kj
Friday 10/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
294
kj
Monday 5/4/20
✅
467
kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
190
kj
Monday 3/30/20
✅
343
kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Wednesday 8/21/19
✅
725
kj
Thursday 4/4/19
45 min Power Zone Ride
Denis Morton
View Class
Share
281
kj
Thursday 2/14/19
✅
516
kj
Thursday 2/14/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
309
kj
Thursday 11/1/18
✅
488
kj
Tuesday 11/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
396
kj
Saturday 1/27/18
✅
681
kj
Monday 9/11/17
90 min Bad Girls 2.0 Ride with Robin
Jess King
View Class
Share
543
kj
Thursday 12/21/17
✅
1034
kj
Saturday 1/30/16
Next Workouts