Shake and Bake

Workouts

Monday 2/21/22 @ 4:37 PM
440kj
88rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/31/22 @ 2:47 AM
✅
828kj
82rpm
48%
21mph
Friday 11/6/20 @ 5:47 PM
242kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/27/20 @ 11:24 PM
✅
736kj
91rpm
47%
22mph
Wednesday 9/30/20 @ 3:47 PM
392kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:25 PM
✅
704kj
97rpm
43%
21mph
Monday 5/4/20 @ 3:12 PM
294kj
90rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 11:32 PM
✅
467kj
95rpm
36%
18mph
Monday 3/30/20 @ 4:50 PM
190kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 11:55 PM
✅
343kj
94rpm
45%
21mph
Wednesday 8/21/19 @ 3:45 PM
421kj
88rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 11:38 AM
✅
725kj
86rpm
49%
21mph
Thursday 2/14/19 @ 5:47 PM
281kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 2/14/19 @ 1:31 AM
✅
516kj
91rpm
46%
21mph
Thursday 11/1/18 @ 5:9 PM
309kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/6/18 @ 1:2 AM
✅
488kj
89rpm
45%
20mph
Saturday 1/27/18 @ 5:42 PM
396kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/11/17 @ 11:23 PM
✅
681kj
84rpm
49%
21mph
Thursday 12/21/17 @ 6:15 PM
543kj
85rpm
38%
16mph
90 min Bad Girls 2.0 Ride with Robin
Jess King
Saturday 1/30/16 @ 5:35 PM
✅
1034kj
79rpm
52%
21mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Monday 2/21/22
✅ 828 kj
Monday 1/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
242 kj
Friday 11/6/20
✅ 736 kj
Tuesday 10/27/20
60 min Power Zone Ride
Matt Wilpers
392 kj
Wednesday 9/30/20
✅ 704 kj
Friday 10/2/20
45 min Power Zone Max Ride
Matt Wilpers
294 kj
Monday 5/4/20
✅ 467 kj
Tuesday 5/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 3/30/20
✅ 343 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Wednesday 8/21/19
✅ 725 kj
Thursday 4/4/19
45 min Power Zone Ride
Denis Morton
281 kj
Thursday 2/14/19
✅ 516 kj
Thursday 2/14/19
45 min Power Zone Ride
Matt Wilpers
309 kj
Thursday 11/1/18
✅ 488 kj
Tuesday 11/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Saturday 1/27/18
✅ 681 kj
Monday 9/11/17
90 min Bad Girls 2.0 Ride with Robin
Jess King
543 kj
Thursday 12/21/17
✅ 1034 kj
Saturday 1/30/16