Shake and Bake
VS
Workouts
Thursday 3/26/20 @ 6:5 PM
✅
280kj
83rpm
39%
16mph
Saturday 10/16/21 @ 11:11 AM
198kj
82rpm
33%
14mph
Friday 3/26/21 @ 3:31 PM
✅
321kj
83rpm
32%
14mph
Saturday 4/4/20 @ 12:30 PM
306kj
77rpm
34%
14mph
Saturday 10/31/20 @ 4:46 PM
✅
173kj
91rpm
35%
16mph
Saturday 3/13/21 @ 2:24 PM
53kj
86rpm
16%
9mph
Thursday 6/25/20 @ 3:52 PM
✅
308kj
89rpm
38%
17mph
Tuesday 3/9/21 @ 3:29 PM
219kj
93rpm
31%
15mph
Friday 12/11/20 @ 5:41 PM
✅
309kj
88rpm
38%
17mph
Saturday 12/5/20 @ 4:34 PM
251kj
94rpm
32%
15mph
Saturday 12/5/20 @ 6:1 PM
✅
355kj
87rpm
36%
16mph
Sunday 2/7/21 @ 3:20 PM
301kj
92rpm
32%
15mph
Tuesday 4/21/20 @ 5:19 PM
✅
285kj
87rpm
38%
17mph
Wednesday 2/10/21 @ 10:21 PM
235kj
94rpm
32%
15mph
Thursday 2/6/20 @ 6:28 PM
✅
288kj
84rpm
39%
17mph
Thursday 1/21/21 @ 4:45 PM
221kj
84rpm
34%
15mph
Saturday 9/19/20 @ 4:28 PM
✅
410kj
88rpm
38%
17mph
Friday 12/4/20 @ 4:57 PM
322kj
88rpm
34%
15mph
Sunday 4/19/20 @ 4:54 PM
✅
186kj
86rpm
38%
17mph
Saturday 5/30/20 @ 7:37 PM
180kj
70rpm
43%
16mph
adams_shannon
Oregon
65
🔥
VS
spn4tacos
Fort Benning #ArmyWife
5
Workouts
198
kj
Saturday 10/16/21
306
kj
Saturday 4/4/20
53
kj
Saturday 3/13/21
219
kj
Tuesday 3/9/21
251
kj
Saturday 12/5/20
301
kj
Sunday 2/7/21
235
kj
Wednesday 2/10/21
221
kj
Thursday 1/21/21