Shake and Bake
Workouts
Monday 1/16/23 @ 6:6 PM
328kj
88rpm
35%
16mph
Tuesday 12/6/22 @ 7:23 PM
✅
423kj
77rpm
42%
17mph
Sunday 11/7/21 @ 5:41 PM
161kj
85rpm
35%
15mph
Sunday 1/2/22 @ 2:31 PM
✅
210kj
79rpm
42%
17mph
Sunday 6/12/22 @ 5:31 PM
212kj
82rpm
35%
15mph
Monday 4/25/22 @ 10:10 PM
✅
330kj
77rpm
43%
18mph
Sunday 1/31/21 @ 6:29 PM
275kj
85rpm
37%
16mph
Monday 6/7/21 @ 10:21 PM
✅
282kj
80rpm
40%
16mph
Sunday 1/20/19 @ 8:10 PM
✅
112kj
73rpm
46%
18mph
Thursday 10/29/20 @ 1:5 AM
90kj
65rpm
45%
16mph
Tuesday 7/21/20 @ 4:55 PM
152kj
94rpm
32%
15mph
Monday 7/20/20 @ 5:55 PM
✅
223kj
86rpm
40%
18mph
Friday 6/5/20 @ 4:42 PM
99kj
80rpm
40%
17mph
Tuesday 6/2/20 @ 11:36 AM
✅
106kj
72rpm
44%
17mph
Saturday 4/18/20 @ 5:14 PM
✅
197kj
88rpm
38%
17mph
Thursday 10/3/19 @ 9:46 AM
kj
rpm
%
0mph
Monday 3/30/20 @ 4:50 PM
✅
190kj
88rpm
37%
17mph
Monday 9/16/19 @ 9:43 AM
kj
rpm
%
0mph
Thursday 11/1/18 @ 5:9 PM
✅
309kj
85rpm
39%
17mph
Friday 11/2/18 @ 11:52 AM
kj
rpm
%
0mph
Workouts
328
kj
Monday 1/16/23
161
kj
Sunday 11/7/21
212
kj
Sunday 6/12/22
275
kj
Sunday 1/31/21
kj
Thursday 10/3/19