Shake and Bake
Workouts
Sunday 11/7/21 @ 5:41 PM
161kj
85rpm
35%
15mph
Monday 7/26/21 @ 3:49 PM
✅
253kj
89rpm
41%
19mph
Friday 12/11/20 @ 5:41 PM
309kj
88rpm
38%
17mph
Wednesday 12/9/20 @ 5:6 PM
✅
383kj
88rpm
41%
18mph
Thursday 6/25/20 @ 3:52 PM
308kj
89rpm
38%
17mph
Friday 9/4/20 @ 2:43 PM
✅
384kj
84rpm
43%
19mph
Sunday 6/21/20 @ 4:28 PM
186kj
82rpm
39%
16mph
Friday 1/3/20 @ 1:21 AM
✅
283kj
86rpm
43%
19mph
Thursday 2/6/20 @ 6:28 PM
288kj
84rpm
39%
17mph
Tuesday 3/10/20 @ 6:24 PM
✅
447kj
85rpm
46%
20mph
Sunday 4/19/20 @ 4:54 PM
186kj
86rpm
38%
17mph
Friday 1/17/20 @ 4:56 PM
✅
347kj
89rpm
47%
21mph
Wednesday 8/21/19 @ 3:45 PM
421kj
88rpm
39%
17mph
Thursday 4/4/19 @ 10:47 PM
✅
635kj
88rpm
46%
20mph
Thursday 2/14/19 @ 5:47 PM
281kj
87rpm
37%
16mph
Thursday 2/14/19 @ 11:14 PM
✅
502kj
92rpm
45%
21mph
Wednesday 1/2/19 @ 6:12 PM
367kj
88rpm
37%
16mph
Saturday 7/28/18 @ 4:45 PM
✅
592kj
87rpm
45%
20mph
Monday 4/2/18 @ 5:6 PM
248kj
87rpm
35%
16mph
Wednesday 7/25/18 @ 3:29 PM
✅
448kj
83rpm
47%
20mph
Workouts
161
kj
Sunday 11/7/21
309
kj
Friday 12/11/20
308
kj
Thursday 6/25/20
288
kj
Thursday 2/6/20
421
kj
Wednesday 8/21/19
367
kj
Wednesday 1/2/19