Shake and Bake
Workouts
Sunday 11/7/21 @ 5:41 PM
161kj
85rpm
35%
15mph
Friday 7/30/21 @ 10:3 PM
✅
253kj
90rpm
41%
19mph
Monday 2/21/22 @ 4:37 PM
440kj
88rpm
36%
16mph
Sunday 1/23/22 @ 9:11 PM
✅
672kj
93rpm
41%
19mph
Wednesday 9/30/20 @ 3:47 PM
392kj
88rpm
37%
17mph
Sunday 12/12/21 @ 11:12 PM
✅
538kj
92rpm
41%
19mph
Friday 11/6/20 @ 5:47 PM
242kj
90rpm
36%
16mph
Saturday 12/19/20 @ 4:3 PM
✅
527kj
90rpm
42%
19mph
Monday 5/4/20 @ 3:12 PM
294kj
90rpm
36%
17mph
Tuesday 4/28/20 @ 6:33 PM
✅
387kj
96rpm
38%
18mph
Monday 3/30/20 @ 4:50 PM
190kj
88rpm
37%
17mph
Sunday 3/29/20 @ 4:42 PM
✅
241kj
90rpm
40%
18mph
Wednesday 8/21/19 @ 3:45 PM
421kj
88rpm
39%
17mph
Thursday 6/15/17 @ 8:43 PM
✅
682kj
87rpm
48%
21mph
Thursday 2/14/19 @ 5:47 PM
281kj
87rpm
37%
16mph
Monday 3/18/19 @ 4:58 PM
✅
321kj
93rpm
37%
17mph
Sunday 11/4/18 @ 5:49 PM
428kj
84rpm
40%
17mph
Wednesday 11/21/18 @ 8:47 PM
✅
618kj
84rpm
47%
20mph
Saturday 1/27/18 @ 5:42 PM
396kj
83rpm
39%
17mph
Thursday 10/5/17 @ 12:50 PM
✅
625kj
83rpm
47%
20mph
Workouts
161
kj
Sunday 11/7/21
440
kj
Monday 2/21/22
242
kj
Friday 11/6/20
190
kj
Monday 3/30/20
421
kj
Wednesday 8/21/19
428
kj
Sunday 11/4/18
396
kj
Saturday 1/27/18