Shake and Bake
Workouts
Sunday 11/7/21 @ 5:41 PM
161kj
85rpm
35%
15mph
Sunday 8/8/21 @ 12:15 AM
✅
188kj
84rpm
38%
16mph
Monday 2/21/22 @ 4:37 PM
440kj
88rpm
36%
16mph
Saturday 10/16/21 @ 11:31 AM
✅
553kj
76rpm
43%
17mph
Thursday 2/6/20 @ 6:28 PM
288kj
84rpm
39%
17mph
Saturday 7/8/23 @ 11:46 AM
✅
337kj
81rpm
42%
18mph
Monday 3/30/20 @ 4:50 PM
190kj
88rpm
37%
17mph
Friday 11/18/22 @ 10:53 PM
✅
222kj
84rpm
40%
17mph
Friday 12/11/20 @ 5:41 PM
309kj
88rpm
38%
17mph
Tuesday 2/1/22 @ 12:48 AM
✅
317kj
81rpm
39%
17mph
Friday 11/6/20 @ 5:47 PM
242kj
90rpm
36%
16mph
Sunday 12/12/21 @ 7:51 PM
✅
419kj
79rpm
41%
17mph
Thursday 6/25/20 @ 3:52 PM
308kj
89rpm
38%
17mph
Monday 11/15/21 @ 11:41 PM
✅
310kj
78rpm
42%
17mph
Wednesday 9/30/20 @ 3:47 PM
392kj
88rpm
37%
17mph
Monday 9/28/20 @ 10:12 PM
✅
475kj
83rpm
42%
18mph
Monday 5/4/20 @ 3:12 PM
✅
294kj
90rpm
36%
17mph
Monday 5/4/20 @ 10:18 AM
250kj
81rpm
36%
15mph
Sunday 4/19/20 @ 4:54 PM
✅
186kj
86rpm
38%
17mph
Friday 2/7/20 @ 11:2 AM
138kj
75rpm
37%
14mph
Workouts
161
kj
Sunday 11/7/21
440
kj
Monday 2/21/22
288
kj
Thursday 2/6/20
190
kj
Monday 3/30/20
242
kj
Friday 11/6/20
308
kj
Thursday 6/25/20