Shake and Bake
Workouts
Monday 2/21/22 @ 4:37 PM
440kj
88rpm
36%
16mph
Sunday 10/17/21 @ 1:29 PM
✅
750kj
81rpm
47%
20mph
Thursday 6/25/20 @ 3:52 PM
308kj
89rpm
38%
17mph
Monday 3/8/21 @ 2:5 PM
✅
439kj
80rpm
48%
20mph
Sunday 4/19/20 @ 4:54 PM
186kj
86rpm
38%
17mph
Friday 1/17/20 @ 9:7 PM
✅
258kj
78rpm
46%
19mph
Sunday 6/21/20 @ 4:28 PM
186kj
82rpm
39%
16mph
Saturday 1/4/20 @ 7:23 PM
✅
224kj
78rpm
43%
18mph
Monday 5/4/20 @ 3:12 PM
294kj
90rpm
36%
17mph
Tuesday 5/5/20 @ 11:44 AM
✅
407kj
78rpm
46%
18mph
Monday 3/30/20 @ 4:50 PM
190kj
88rpm
37%
17mph
Tuesday 10/29/19 @ 11:33 AM
✅
272kj
78rpm
47%
19mph
Wednesday 8/21/19 @ 3:45 PM
421kj
88rpm
39%
17mph
Sunday 6/16/19 @ 1:35 PM
✅
617kj
81rpm
48%
20mph
Thursday 2/14/19 @ 5:47 PM
281kj
87rpm
37%
16mph
Thursday 2/14/19 @ 4:22 PM
✅
431kj
88rpm
44%
20mph
Wednesday 1/2/19 @ 6:12 PM
367kj
88rpm
37%
16mph
Tuesday 7/31/18 @ 10:23 AM
✅
517kj
82rpm
45%
19mph
Sunday 11/4/18 @ 5:49 PM
428kj
84rpm
40%
17mph
Friday 11/9/18 @ 12:15 PM
✅
547kj
80rpm
46%
19mph
Workouts
440
kj
Monday 2/21/22
308
kj
Thursday 6/25/20
190
kj
Monday 3/30/20
421
kj
Wednesday 8/21/19
367
kj
Wednesday 1/2/19
428
kj
Sunday 11/4/18