Shake and Bake

Workouts

Sunday 6/21/20 @ 3:56 PM
✅
188kj
84rpm
38%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 8/5/19 @ 6:11 PM
96kj
51rpm
41%
12mph
Thursday 4/16/20 @ 4:54 PM
✅
184kj
85rpm
38%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 7:4 PM
115kj
68rpm
36%
13mph
Friday 6/28/19 @ 5:28 PM
✅
227kj
82rpm
43%
18mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/10/19 @ 12:56 AM
99kj
57rpm
38%
12mph
Thursday 1/24/19 @ 6:17 PM
✅
251kj
75rpm
39%
16mph
45 min Country Ride
Denis Morton
Wednesday 1/16/19 @ 1:26 AM
148kj
54rpm
39%
12mph
Sunday 12/30/18 @ 5:49 PM
✅
436kj
87rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 12:53 AM
156kj
65rpm
30%
11mph
Sunday 12/2/18 @ 7:3 PM
✅
316kj
83rpm
41%
17mph
45 min Electronic Dance/EDM Ride
Matt Wilpers
Thursday 12/27/18 @ 5:42 PM
147kj
59rpm
35%
11mph

Workouts

30 min Queen Rock Ride
Denis Morton
✅ 188 kj
Sunday 6/21/20
96 kj
Monday 8/5/19
30 min Together We Ride
Robin Arzón
✅ 184 kj
Thursday 4/16/20
115 kj
Friday 3/20/20
30 min Madonna Ride
Robin Arzón
✅ 227 kj
Friday 6/28/19
99 kj
Wednesday 7/10/19
45 min Country Ride
Denis Morton
✅ 251 kj
Thursday 1/24/19
148 kj
Wednesday 1/16/19
60 min Power Zone Ride
Matt Wilpers
✅ 436 kj
Sunday 12/30/18
156 kj
Sunday 12/30/18
45 min Electronic Dance/EDM Ride
Matt Wilpers
✅ 316 kj
Sunday 12/2/18
147 kj
Thursday 12/27/18