Shake and Bake

Workouts

Saturday 10/31/20 @ 4:46 PM
βœ…
173kj
91rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 12:44 PM
kj
rpm
%
0mph
Friday 11/15/19 @ 6:16 PM
βœ…
299kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 11:42 AM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 4:55 PM
152kj
94rpm
32%
15mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 8/6/20 @ 11:45 AM
βœ…
266kj
0rpm
0%
0mph
Saturday 7/18/20 @ 4:7 PM
187kj
85rpm
38%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
βœ…
255kj
144rpm
0%
0mph
Thursday 6/25/20 @ 3:52 PM
βœ…
308kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/19/20 @ 8:37 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 4:42 PM
βœ…
99kj
80rpm
40%
17mph
15 min Low Impact Ride
Matt Wilpers
Thursday 6/11/20 @ 11:11 AM
87kj
115rpm
0%
0mph
Wednesday 3/11/20 @ 4:4 PM
βœ…
314kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 12:36 PM
kj
rpm
%
0mph
Saturday 5/9/20 @ 5:3 PM
56kj
94rpm
33%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/28/20 @ 4:39 PM
βœ…
81kj
142rpm
0%
0mph
Sunday 4/19/20 @ 4:54 PM
βœ…
186kj
86rpm
38%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/20/20 @ 5:4 PM
kj
rpm
%
0mph
Sunday 4/19/20 @ 3:59 PM
βœ…
20kj
77rpm
34%
14mph
5 min Intro to Climb
Cody Rigsby
Saturday 4/25/20 @ 1:0 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 173 kj
Saturday 10/31/20
kj
Wednesday 8/26/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 299 kj
Friday 11/15/19
kj
Monday 8/24/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
152 kj
Tuesday 7/21/20
βœ… 266 kj
Thursday 8/6/20
30 min Britney Spears Ride
Cody Rigsby
187 kj
Saturday 7/18/20
βœ… 255 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 308 kj
Thursday 6/25/20
kj
Friday 6/19/20
15 min Low Impact Ride
Matt Wilpers
βœ… 99 kj
Friday 6/5/20
87 kj
Thursday 6/11/20
45 min Power Zone Ride
Denis Morton
βœ… 314 kj
Wednesday 3/11/20
kj
Wednesday 6/3/20
10 min Low Impact Ride
Alex Toussaint
56 kj
Saturday 5/9/20
βœ… 81 kj
Thursday 5/28/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 186 kj
Sunday 4/19/20
kj
Monday 4/20/20
5 min Intro to Climb
Cody Rigsby
βœ… 20 kj
Sunday 4/19/20
kj
Saturday 4/25/20