Shake and Bake

Workouts

Saturday 9/5/20 @ 4:54 PM
✅
138kj
90rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/1/20 @ 3:33 PM
90kj
76rpm
36%
14mph
Thursday 5/20/21 @ 5:23 PM
22kj
93rpm
30%
14mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 2/9/21 @ 12:20 AM
✅
101kj
72rpm
39%
14mph
Saturday 5/9/20 @ 5:3 PM
✅
56kj
94rpm
33%
16mph
10 min Low Impact Ride
Alex Toussaint
Friday 10/2/20 @ 11:55 PM
47kj
68rpm
41%
14mph
Saturday 7/18/20 @ 4:7 PM
✅
187kj
85rpm
38%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/23/20 @ 7:55 PM
157kj
68rpm
42%
15mph
Sunday 4/19/20 @ 5:25 PM
✅
124kj
87rpm
37%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:25 PM
79kj
73rpm
34%
13mph
Sunday 4/19/20 @ 4:54 PM
✅
186kj
86rpm
38%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
153kj
69rpm
40%
14mph
Sunday 4/19/20 @ 4:32 PM
✅
122kj
84rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
84kj
77rpm
34%
14mph
Sunday 4/19/20 @ 3:59 PM
20kj
77rpm
34%
14mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
✅
20kj
66rpm
37%
13mph
Thursday 4/16/20 @ 6:12 PM
✅
177kj
86rpm
37%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 3/13/20 @ 8:25 PM
134kj
65rpm
40%
14mph
Thursday 3/1/18 @ 4:14 PM
✅
179kj
87rpm
37%
16mph
30 min Hip Hop Ride
Robin Arzón
Sunday 3/15/20 @ 7:23 PM
142kj
72rpm
38%
14mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 138 kj
Saturday 9/5/20
90 kj
Tuesday 9/1/20
20 min Hip Hop Ride
Robin Arzón
22 kj
Thursday 5/20/21
✅ 101 kj
Tuesday 2/9/21
10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Saturday 5/9/20
47 kj
Friday 10/2/20
30 min Britney Spears Ride
Cody Rigsby
✅ 187 kj
Saturday 7/18/20
157 kj
Thursday 7/23/20
20 min Low Impact Ride
Cody Rigsby
✅ 124 kj
Sunday 4/19/20
79 kj
Sunday 4/19/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 186 kj
Sunday 4/19/20
153 kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
✅ 122 kj
Sunday 4/19/20
84 kj
Sunday 4/19/20
5 min Intro to Climb
Cody Rigsby
20 kj
Sunday 4/19/20
✅ 20 kj
Sunday 4/19/20
30 min Hip Hop Ride
Robin Arzón
✅ 177 kj
Thursday 4/16/20
134 kj
Friday 3/13/20
30 min Hip Hop Ride
Robin Arzón
✅ 179 kj
Thursday 3/1/18
142 kj
Sunday 3/15/20