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Shake and Bake
adams_shannon
Oregon
19 🔥
Beat allewicious
VS
allewicious
Northern Virginia Realtor
6
Beat adams_shannon
Workouts
Next Workouts
Saturday 9/5/20 @ 4:54 PM
✅
138
kj
90
rpm
38
%
17
mph
20 min 90s Hip Hop Ride
Robin Arzón
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Tuesday 9/1/20 @ 3:33 PM
90
kj
76
rpm
36
%
14
mph
Thursday 5/20/21 @ 5:23 PM
22
kj
93
rpm
30
%
14
mph
20 min Hip Hop Ride
Robin Arzón
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Tuesday 2/9/21 @ 12:20 AM
✅
101
kj
72
rpm
39
%
14
mph
Saturday 5/9/20 @ 5:3 PM
✅
56
kj
94
rpm
33
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Friday 10/2/20 @ 11:55 PM
47
kj
68
rpm
41
%
14
mph
Saturday 7/18/20 @ 4:7 PM
✅
187
kj
85
rpm
38
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Thursday 7/23/20 @ 7:55 PM
157
kj
68
rpm
42
%
15
mph
Sunday 4/19/20 @ 5:25 PM
✅
124
kj
87
rpm
37
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Sunday 4/19/20 @ 5:25 PM
79
kj
73
rpm
34
%
13
mph
Sunday 4/19/20 @ 4:54 PM
✅
186
kj
86
rpm
38
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Sunday 4/19/20 @ 4:54 PM
153
kj
69
rpm
40
%
14
mph
Sunday 4/19/20 @ 4:32 PM
✅
122
kj
84
rpm
38
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 4:32 PM
84
kj
77
rpm
34
%
14
mph
Sunday 4/19/20 @ 3:59 PM
20
kj
77
rpm
34
%
14
mph
5 min Intro to Climb
Cody Rigsby
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Sunday 4/19/20 @ 3:59 PM
✅
20
kj
66
rpm
37
%
13
mph
Thursday 4/16/20 @ 6:12 PM
✅
177
kj
86
rpm
37
%
16
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Friday 3/13/20 @ 8:25 PM
134
kj
65
rpm
40
%
14
mph
Thursday 3/1/18 @ 4:14 PM
✅
179
kj
87
rpm
37
%
16
mph
30 min Hip Hop Ride
Robin Arzón
View Class
Share
Sunday 3/15/20 @ 7:23 PM
142
kj
72
rpm
38
%
14
mph
Next Workouts
adams_shannon
Oregon
19 🔥
Beat allewicious
VS
allewicious
Northern Virginia Realtor
6
Beat adams_shannon
Workouts
Next Workouts
20 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
138
kj
Saturday 9/5/20
90
kj
Tuesday 9/1/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
22
kj
Thursday 5/20/21
✅
101
kj
Tuesday 2/9/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
56
kj
Saturday 5/9/20
47
kj
Friday 10/2/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
187
kj
Saturday 7/18/20
157
kj
Thursday 7/23/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
124
kj
Sunday 4/19/20
79
kj
Sunday 4/19/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
186
kj
Sunday 4/19/20
153
kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
122
kj
Sunday 4/19/20
84
kj
Sunday 4/19/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
20
kj
Sunday 4/19/20
✅
20
kj
Sunday 4/19/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
177
kj
Thursday 4/16/20
134
kj
Friday 3/13/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
179
kj
Thursday 3/1/18
142
kj
Sunday 3/15/20
Next Workouts