Shake and Bake
VS
Workouts
Sunday 11/7/21 @ 5:41 PM
161kj
85rpm
35%
15mph
Sunday 8/29/21 @ 12:28 PM
✅
206kj
92rpm
37%
17mph
Monday 2/21/22 @ 4:37 PM
440kj
88rpm
36%
16mph
Sunday 10/17/21 @ 12:28 PM
✅
560kj
88rpm
40%
18mph
Wednesday 9/30/20 @ 3:47 PM
392kj
88rpm
37%
17mph
Wednesday 6/17/20 @ 8:26 PM
✅
441kj
87rpm
39%
17mph
Monday 5/4/20 @ 3:12 PM
294kj
90rpm
36%
17mph
Monday 5/4/20 @ 11:52 AM
✅
327kj
88rpm
38%
17mph
Monday 3/30/20 @ 4:50 PM
190kj
88rpm
37%
17mph
Tuesday 1/14/20 @ 10:35 AM
✅
212kj
89rpm
38%
17mph
Wednesday 8/21/19 @ 3:45 PM
421kj
88rpm
39%
17mph
Saturday 4/6/19 @ 3:5 PM
✅
499kj
86rpm
42%
18mph
Thursday 2/14/19 @ 5:47 PM
281kj
87rpm
37%
16mph
Wednesday 3/13/19 @ 11:28 PM
✅
370kj
89rpm
41%
18mph
Wednesday 1/2/19 @ 6:12 PM
367kj
88rpm
37%
16mph
Saturday 7/28/18 @ 4:42 PM
✅
439kj
85rpm
40%
18mph
Sunday 11/4/18 @ 5:49 PM
428kj
84rpm
40%
17mph
Saturday 11/3/18 @ 4:40 PM
✅
499kj
84rpm
43%
18mph
Thursday 11/1/18 @ 5:9 PM
309kj
85rpm
39%
17mph
Thursday 11/1/18 @ 9:50 AM
✅
369kj
82rpm
43%
18mph
adams_shannon
Oregon
14
VS
achybreakyclara
CHI BOS NOLA MIA BOG
310
🔥
Workouts
161
kj
Sunday 11/7/21
440
kj
Monday 2/21/22
392
kj
Wednesday 9/30/20
190
kj
Monday 3/30/20
421
kj
Wednesday 8/21/19
367
kj
Wednesday 1/2/19
428
kj
Sunday 11/4/18