Shake and Bake
Workouts
Sunday 11/7/21 @ 5:41 PM
161kj
85rpm
35%
15mph
Friday 6/25/21 @ 2:10 PM
✅
263kj
68rpm
51%
19mph
Monday 2/21/22 @ 4:37 PM
440kj
88rpm
36%
16mph
Tuesday 12/28/21 @ 2:51 PM
✅
679kj
76rpm
47%
19mph
Thursday 6/25/20 @ 3:52 PM
308kj
89rpm
38%
17mph
Monday 3/8/21 @ 2:0 PM
✅
411kj
67rpm
52%
19mph
Friday 11/6/20 @ 5:47 PM
242kj
90rpm
36%
16mph
Saturday 10/31/20 @ 6:28 PM
✅
616kj
70rpm
53%
20mph
Wednesday 9/30/20 @ 3:47 PM
392kj
88rpm
37%
17mph
Wednesday 9/30/20 @ 1:23 PM
✅
662kj
62rpm
59%
21mph
Monday 5/4/20 @ 3:12 PM
294kj
90rpm
36%
17mph
Thursday 5/28/20 @ 1:33 PM
✅
423kj
76rpm
47%
19mph
Thursday 2/6/20 @ 6:28 PM
288kj
84rpm
39%
17mph
Thursday 4/30/20 @ 1:26 PM
✅
379kj
72rpm
48%
19mph
Monday 3/30/20 @ 4:50 PM
190kj
88rpm
37%
17mph
Wednesday 10/30/19 @ 1:11 PM
✅
278kj
72rpm
50%
19mph
Wednesday 8/21/19 @ 3:45 PM
✅
421kj
88rpm
39%
17mph
Saturday 4/6/19 @ 2:54 PM
kj
rpm
%
0mph
Thursday 2/14/19 @ 5:47 PM
281kj
87rpm
37%
16mph
Sunday 11/4/18 @ 2:35 PM
✅
416kj
73rpm
50%
19mph
Workouts
161
kj
Sunday 11/7/21
440
kj
Monday 2/21/22
308
kj
Thursday 6/25/20
242
kj
Friday 11/6/20
392
kj
Wednesday 9/30/20
288
kj
Thursday 2/6/20
190
kj
Monday 3/30/20
kj
Saturday 4/6/19