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Shake and Bake
adams_shannon
Oregon
1
Beat 2007britney
VS
2007britney
12 π₯
Beat adams_shannon
Workouts
Next Workouts
Saturday 1/1/22 @ 7:36 PM
151
kj
82
rpm
35
%
15
mph
30 min Low Impact Ride
Jess King
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Thursday 2/3/22 @ 7:26 PM
β
179
kj
74
rpm
40
%
16
mph
Thursday 4/8/21 @ 5:45 PM
β
142
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 4/16/21 @ 1:59 PM
121
kj
72
rpm
35
%
13
mph
Sunday 6/28/20 @ 5:25 PM
299
kj
86
rpm
39
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 4/19/20 @ 2:58 PM
β
373
kj
77
rpm
46
%
18
mph
Sunday 6/28/20 @ 4:53 PM
219
kj
82
rpm
41
%
18
mph
30 min Intervals Ride
Irène Scholz
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Tuesday 6/2/20 @ 12:45 PM
β
251
kj
76
rpm
47
%
18
mph
Tuesday 6/16/20 @ 4:36 PM
197
kj
90
rpm
37
%
17
mph
30 min JLO Ride
Jess & Robin
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Tuesday 11/5/19 @ 10:27 PM
β
222
kj
81
rpm
42
%
17
mph
Friday 6/12/20 @ 3:58 PM
316
kj
85
rpm
40
%
17
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 2/8/20 @ 7:10 PM
β
353
kj
75
rpm
46
%
18
mph
Sunday 6/7/20 @ 4:13 PM
207
kj
89
rpm
38
%
17
mph
30 min Diana Ross Ride
Ally Love
View Class
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Tuesday 2/19/19 @ 1:57 PM
β
223
kj
81
rpm
43
%
17
mph
Wednesday 5/15/19 @ 4:9 PM
252
kj
71
rpm
41
%
16
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Sunday 4/28/19 @ 4:39 PM
β
331
kj
59
rpm
49
%
15
mph
Sunday 1/27/19 @ 5:38 PM
300
kj
79
rpm
41
%
17
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Sunday 1/27/19 @ 5:35 PM
β
308
kj
72
rpm
45
%
17
mph
Saturday 1/19/19 @ 9:35 PM
290
kj
85
rpm
38
%
17
mph
45 min Sweat Steady Ride
Jess King
View Class
Share
Wednesday 1/23/19 @ 10:57 PM
β
360
kj
78
rpm
44
%
18
mph
Next Workouts
adams_shannon
Oregon
1
Beat 2007britney
VS
2007britney
12 π₯
Beat adams_shannon
Workouts
Next Workouts
30 min Low Impact Ride
Jess King
View Class
Share
151
kj
Saturday 1/1/22
β
179
kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
142
kj
Thursday 4/8/21
121
kj
Friday 4/16/21
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
299
kj
Sunday 6/28/20
β
373
kj
Sunday 4/19/20
30 min Intervals Ride
Irène Scholz
View Class
Share
219
kj
Sunday 6/28/20
β
251
kj
Tuesday 6/2/20
30 min JLO Ride
Jess & Robin
View Class
Share
197
kj
Tuesday 6/16/20
β
222
kj
Tuesday 11/5/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
316
kj
Friday 6/12/20
β
353
kj
Saturday 2/8/20
30 min Diana Ross Ride
Ally Love
View Class
Share
207
kj
Sunday 6/7/20
β
223
kj
Tuesday 2/19/19
45 min Intervals & Arms Ride
Ally Love
View Class
Share
252
kj
Wednesday 5/15/19
β
331
kj
Sunday 4/28/19
45 min Feel Good Ride
Ally Love
View Class
Share
300
kj
Sunday 1/27/19
β
308
kj
Sunday 1/27/19
45 min Sweat Steady Ride
Jess King
View Class
Share
290
kj
Saturday 1/19/19
β
360
kj
Wednesday 1/23/19
Next Workouts