Shake and Bake
Workouts
Saturday 1/16/21 @ 5:49 PM
✅
375kj
83rpm
52%
22mph
Friday 5/21/21 @ 3:33 PM
227kj
82rpm
42%
18mph
Thursday 12/17/20 @ 5:33 PM
✅
532kj
89rpm
47%
21mph
Saturday 3/14/20 @ 12:1 PM
383kj
87rpm
42%
18mph
Wednesday 7/15/20 @ 4:46 PM
✅
393kj
87rpm
51%
22mph
Wednesday 7/22/20 @ 3:14 PM
273kj
85rpm
44%
19mph
Wednesday 5/6/20 @ 4:38 PM
✅
371kj
83rpm
51%
22mph
Thursday 5/7/20 @ 11:49 AM
268kj
76rpm
47%
19mph
Tuesday 3/24/20 @ 6:27 PM
✅
313kj
85rpm
46%
20mph
Thursday 5/7/20 @ 11:16 AM
264kj
81rpm
45%
19mph
Thursday 3/26/20 @ 5:56 PM
✅
461kj
84rpm
46%
20mph
Friday 4/24/20 @ 10:26 AM
446kj
80rpm
48%
20mph
Saturday 4/11/20 @ 9:4 AM
✅
318kj
84rpm
47%
20mph
Wednesday 4/8/20 @ 3:22 PM
295kj
81rpm
47%
20mph
Monday 4/6/20 @ 5:11 PM
✅
301kj
86rpm
45%
20mph
Monday 4/6/20 @ 6:30 PM
281kj
84rpm
45%
19mph
Sunday 3/22/20 @ 9:15 AM
313kj
80rpm
49%
20mph
Monday 3/23/20 @ 4:46 PM
✅
323kj
81rpm
49%
20mph
Saturday 1/18/20 @ 8:58 AM
✅
309kj
88rpm
45%
20mph
Tuesday 1/21/20 @ 2:17 PM
240kj
83rpm
42%
18mph
Workouts
383
kj
Saturday 3/14/20
268
kj
Thursday 5/7/20