Shake and Bake
Workouts
Thursday 3/4/21 @ 6:13 PM
119kj
74rpm
53%
21mph
Tuesday 5/25/21 @ 8:49 AM
✅
125kj
72rpm
56%
22mph
Tuesday 5/4/21 @ 7:1 PM
240kj
84rpm
51%
21mph
Sunday 4/25/21 @ 9:10 AM
✅
244kj
70rpm
58%
22mph
Sunday 2/21/21 @ 4:23 PM
✅
251kj
67rpm
60%
22mph
Sunday 2/21/21 @ 12:37 PM
244kj
65rpm
61%
22mph
Wednesday 1/13/21 @ 6:14 PM
✅
301kj
74rpm
61%
23mph
Thursday 12/24/20 @ 10:56 AM
244kj
77rpm
54%
22mph
Wednesday 12/2/20 @ 5:57 PM
✅
267kj
80rpm
54%
22mph
Monday 11/30/20 @ 2:16 PM
233kj
78rpm
52%
21mph
Monday 11/30/20 @ 5:38 PM
✅
257kj
84rpm
52%
22mph
Saturday 11/21/20 @ 4:33 PM
241kj
75rpm
55%
21mph
Wednesday 9/2/20 @ 4:58 PM
✅
464kj
82rpm
56%
24mph
Tuesday 8/25/20 @ 10:16 AM
344kj
73rpm
55%
21mph
Monday 7/13/20 @ 4:47 PM
473kj
86rpm
47%
20mph
Sunday 7/5/20 @ 9:8 AM
✅
539kj
74rpm
55%
21mph
Sunday 5/10/20 @ 4:2 PM
✅
356kj
85rpm
49%
21mph
Monday 5/11/20 @ 5:45 AM
333kj
73rpm
54%
21mph
Wednesday 5/6/20 @ 4:38 PM
✅
371kj
83rpm
51%
22mph
Friday 5/1/20 @ 4:27 PM
343kj
69rpm
56%
21mph
Workouts
244
kj
Thursday 12/24/20
344
kj
Tuesday 8/25/20
473
kj
Monday 7/13/20
333
kj
Monday 5/11/20
343
kj
Friday 5/1/20