Shake and Bake
Workouts
Friday 2/3/23 @ 4:30 PM
319kj
88rpm
46%
20mph
Wednesday 2/1/23 @ 1:30 PM
✅
452kj
82rpm
55%
23mph
Tuesday 3/1/22 @ 6:5 PM
333kj
82rpm
49%
21mph
Thursday 3/10/22 @ 7:44 AM
✅
473kj
79rpm
58%
24mph
Friday 12/17/21 @ 4:26 PM
309kj
87rpm
46%
20mph
Monday 12/27/21 @ 9:59 AM
✅
502kj
77rpm
61%
24mph
Wednesday 1/6/21 @ 6:4 PM
411kj
75rpm
58%
22mph
Wednesday 8/4/21 @ 7:31 AM
✅
512kj
81rpm
59%
24mph
Monday 11/30/20 @ 5:59 PM
126kj
80rpm
53%
22mph
Friday 3/19/21 @ 7:50 AM
✅
172kj
82rpm
59%
24mph
Friday 2/26/21 @ 4:26 PM
400kj
83rpm
52%
22mph
Wednesday 3/17/21 @ 7:53 AM
✅
417kj
92rpm
49%
22mph
Monday 3/8/21 @ 5:46 PM
✅
373kj
87rpm
50%
22mph
Tuesday 3/2/21 @ 6:28 PM
368kj
87rpm
48%
21mph
Tuesday 10/27/20 @ 5:39 PM
381kj
81rpm
53%
22mph
Wednesday 11/4/20 @ 9:5 AM
✅
518kj
67rpm
67%
24mph
Saturday 3/7/20 @ 9:26 AM
295kj
83rpm
46%
19mph
Tuesday 5/26/20 @ 7:36 AM
✅
473kj
85rpm
55%
23mph
Thursday 5/14/20 @ 4:39 PM
373kj
90rpm
48%
22mph
Wednesday 5/20/20 @ 6:36 AM
✅
423kj
82rpm
53%
22mph
Workouts
333
kj
Tuesday 3/1/22
400
kj
Friday 2/26/21
373
kj
Thursday 5/14/20