Shake and Bake

Workouts

Wednesday 9/2/20 @ 4:58 PM
✅
464kj
82rpm
56%
24mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Tuesday 9/15/20 @ 10:20 AM
307kj
77rpm
50%
20mph
Saturday 6/27/20 @ 8:15 AM
✅
373kj
87rpm
49%
22mph
30 min Disco Ride: Live from Home
Leanne Hainsby
Friday 7/3/20 @ 10:15 AM
307kj
72rpm
53%
20mph
Saturday 5/23/20 @ 8:31 AM
342kj
82rpm
50%
21mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 9:37 AM
✅
344kj
72rpm
55%
21mph
Saturday 4/4/20 @ 9:24 AM
✅
483kj
88rpm
46%
20mph
45 min 70s Ride
Leanne Hainsby
Monday 4/13/20 @ 9:3 AM
440kj
78rpm
49%
20mph

Workouts

30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 464 kj
Wednesday 9/2/20
307 kj
Tuesday 9/15/20
30 min Disco Ride: Live from Home
Leanne Hainsby
✅ 373 kj
Saturday 6/27/20
307 kj
Friday 7/3/20
30 min Coldplay Ride
Emma Lovewell
342 kj
Saturday 5/23/20
✅ 344 kj
Sunday 11/24/19
45 min 70s Ride
Leanne Hainsby
✅ 483 kj
Saturday 4/4/20
440 kj
Monday 4/13/20