Shake and Bake

Workouts

Tuesday 9/22/20 @ 5:14 PM
✅
214kj
89rpm
46%
21mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 10/18/20 @ 2:58 PM
187kj
80rpm
46%
19mph
Wednesday 9/2/20 @ 4:58 PM
✅
464kj
82rpm
56%
24mph
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
Saturday 8/29/20 @ 11:19 AM
411kj
83rpm
53%
22mph
Monday 7/13/20 @ 4:47 PM
473kj
86rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 8:30 AM
✅
600kj
83rpm
53%
22mph
Wednesday 7/8/20 @ 4:50 PM
519kj
83rpm
50%
21mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 11:51 AM
✅
651kj
79rpm
56%
23mph
Sunday 6/28/20 @ 2:22 PM
✅
734kj
78rpm
53%
21mph
60 min Climb Ride
Ben Alldis
Friday 6/19/20 @ 10:11 AM
550kj
72rpm
53%
21mph
Wednesday 6/17/20 @ 4:42 PM
✅
262kj
87rpm
50%
22mph
20 min 90s Ride
Leanne Hainsby
Sunday 6/14/20 @ 11:4 AM
254kj
84rpm
50%
22mph
Saturday 5/23/20 @ 8:31 AM
342kj
82rpm
50%
21mph
30 min Coldplay Ride
Emma Lovewell
Thursday 12/5/19 @ 10:58 PM
✅
366kj
80rpm
52%
21mph
Wednesday 5/6/20 @ 4:38 PM
✅
371kj
83rpm
51%
22mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 8:7 AM
369kj
77rpm
53%
21mph
Saturday 4/4/20 @ 9:24 AM
483kj
88rpm
46%
20mph
45 min 70s Ride
Leanne Hainsby
Saturday 4/4/20 @ 9:27 AM
✅
521kj
75rpm
53%
21mph
Thursday 3/19/20 @ 8:36 PM
288kj
83rpm
46%
19mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 1:31 PM
✅
364kj
82rpm
51%
21mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
✅ 214 kj
Tuesday 9/22/20
187 kj
Sunday 10/18/20
30 min Ministry of Sound: I Love Ibiza
Ben Alldis
✅ 464 kj
Wednesday 9/2/20
411 kj
Saturday 8/29/20
45 min All For One Ride
Multiple Instructors
473 kj
Monday 7/13/20
✅ 600 kj
Saturday 7/4/20
45 min All For One More Ride
Multiple Instructors
519 kj
Wednesday 7/8/20
✅ 651 kj
Wednesday 7/8/20
60 min Climb Ride
Ben Alldis
✅ 734 kj
Sunday 6/28/20
550 kj
Friday 6/19/20
20 min 90s Ride
Leanne Hainsby
✅ 262 kj
Wednesday 6/17/20
254 kj
Sunday 6/14/20
30 min Coldplay Ride
Emma Lovewell
342 kj
Saturday 5/23/20
✅ 366 kj
Thursday 12/5/19
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 371 kj
Wednesday 5/6/20
369 kj
Wednesday 4/29/20
45 min 70s Ride
Leanne Hainsby
483 kj
Saturday 4/4/20
✅ 521 kj
Saturday 4/4/20
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
288 kj
Thursday 3/19/20
✅ 364 kj
Thursday 3/19/20