Shake and Bake

Workouts

Wednesday 8/16/23 @ 12:23 PM
✅
545kj
80rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/3/23 @ 3:26 AM
528kj
90rpm
46%
21mph
Wednesday 9/14/22 @ 11:4 AM
✅
379kj
87rpm
62%
23mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/2/23 @ 10:19 PM
355kj
93rpm
44%
21mph
Wednesday 10/18/23 @ 11:26 AM
✅
345kj
79rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/28/23 @ 11:26 PM
333kj
90rpm
43%
20mph
Friday 3/17/23 @ 11:13 AM
✅
748kj
82rpm
55%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 2:35 AM
730kj
89rpm
47%
21mph
Friday 11/11/22 @ 12:26 PM
✅
552kj
78rpm
41%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/12/23 @ 8:13 PM
500kj
94rpm
43%
20mph
Monday 10/31/22 @ 10:0 AM
✅
811kj
85rpm
57%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:36 PM
720kj
88rpm
48%
21mph
Tuesday 10/25/22 @ 11:57 AM
✅
541kj
77rpm
58%
21mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 3/13/22 @ 12:57 AM
511kj
88rpm
47%
21mph
Saturday 9/10/22 @ 11:49 AM
947kj
79rpm
63%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 7:21 PM
✅
1086kj
93rpm
46%
21mph
Saturday 3/12/22 @ 1:15 PM
665kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 6:46 PM
✅
681kj
89rpm
46%
21mph
Sunday 1/9/22 @ 1:6 PM
664kj
79rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/1/19 @ 1:26 AM
✅
743kj
84rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 545 kj
Wednesday 8/16/23
528 kj
Tuesday 10/3/23
30 min Power Zone Ride
Matt Wilpers
✅ 379 kj
Wednesday 9/14/22
355 kj
Saturday 12/2/23
30 min Power Zone Ride
Matt Wilpers
✅ 345 kj
Wednesday 10/18/23
333 kj
Thursday 9/28/23
60 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Friday 3/17/23
730 kj
Monday 2/27/23
45 min Power Zone Ride
Matt Wilpers
✅ 552 kj
Friday 11/11/22
500 kj
Sunday 2/12/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 811 kj
Monday 10/31/22
720 kj
Saturday 2/13/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 541 kj
Tuesday 10/25/22
511 kj
Sunday 3/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
947 kj
Saturday 9/10/22
✅ 1086 kj
Saturday 9/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
665 kj
Saturday 3/12/22
✅ 681 kj
Monday 1/17/22
60 min Power Zone Ride
Matt Wilpers
664 kj
Sunday 1/9/22
✅ 743 kj
Saturday 6/1/19