Shake and Bake
Workouts
Friday 12/1/23 @ 2:17 PM
890kj
76rpm
53%
21mph
Saturday 10/16/21 @ 11:24 AM
✅
1375kj
82rpm
60%
25mph
Tuesday 11/7/23 @ 12:44 PM
741kj
76rpm
55%
22mph
Sunday 10/1/23 @ 4:40 PM
✅
1106kj
82rpm
60%
25mph
Thursday 4/13/23 @ 11:34 AM
709kj
83rpm
53%
21mph
Thursday 6/1/23 @ 10:32 AM
✅
1079kj
80rpm
60%
25mph
Friday 3/17/23 @ 11:13 AM
748kj
82rpm
55%
21mph
Monday 1/23/23 @ 11:43 AM
✅
1145kj
81rpm
61%
25mph
Monday 10/31/22 @ 10:0 AM
811kj
85rpm
57%
22mph
Saturday 12/5/20 @ 12:53 PM
✅
1151kj
83rpm
61%
25mph
Tuesday 10/25/22 @ 11:57 AM
541kj
77rpm
58%
21mph
Monday 4/18/22 @ 10:8 AM
✅
824kj
83rpm
59%
25mph
Wednesday 9/14/22 @ 11:4 AM
379kj
87rpm
62%
23mph
Sunday 9/18/22 @ 5:25 PM
✅
583kj
83rpm
61%
25mph
Saturday 9/10/22 @ 11:49 AM
947kj
79rpm
63%
22mph
Sunday 9/11/22 @ 11:32 AM
✅
1645kj
81rpm
61%
25mph
Sunday 3/6/22 @ 2:3 PM
350kj
93rpm
46%
21mph
Tuesday 3/8/22 @ 11:44 AM
✅
556kj
77rpm
65%
25mph
Friday 12/31/21 @ 11:19 AM
850kj
81rpm
43%
19mph
Saturday 6/12/21 @ 11:54 AM
✅
1780kj
82rpm
62%
26mph
Workouts
890
kj
Friday 12/1/23
741
kj
Tuesday 11/7/23
811
kj
Monday 10/31/22
541
kj
Tuesday 10/25/22
947
kj
Saturday 9/10/22
850
kj
Friday 12/31/21