Shake and Bake
Workouts
Tuesday 4/13/21 @ 7:7 PM
264kj
74rpm
47%
19mph
Tuesday 4/20/21 @ 3:4 PM
✅
305kj
72rpm
52%
20mph
Saturday 1/2/21 @ 6:9 AM
✅
253kj
70rpm
48%
17mph
Wednesday 12/30/20 @ 5:27 PM
240kj
81rpm
43%
18mph
Friday 9/4/20 @ 5:12 AM
✅
430kj
76rpm
47%
19mph
Monday 5/18/20 @ 7:1 AM
kj
rpm
%
0mph
Friday 7/17/20 @ 12:40 PM
✅
308kj
72rpm
51%
20mph
Monday 6/29/20 @ 12:57 PM
282kj
77rpm
48%
19mph
Tuesday 7/7/20 @ 8:45 AM
✅
377kj
74rpm
46%
18mph
Friday 7/10/20 @ 2:4 PM
339kj
81rpm
42%
18mph
Wednesday 6/17/20 @ 6:16 AM
✅
304kj
77rpm
49%
20mph
Wednesday 6/17/20 @ 2:35 PM
226kj
83rpm
42%
18mph
Sunday 10/20/19 @ 4:44 PM
✅
546kj
71rpm
46%
18mph
Tuesday 6/16/20 @ 6:34 AM
401kj
74rpm
42%
17mph
Thursday 10/17/19 @ 5:21 AM
✅
310kj
85rpm
46%
20mph
Monday 5/18/20 @ 10:21 AM
kj
rpm
%
0mph
Sunday 1/26/20 @ 8:38 AM
✅
439kj
74rpm
48%
19mph
Friday 4/24/20 @ 11:0 AM
kj
rpm
%
0mph
Tuesday 1/21/20 @ 6:24 AM
✅
288kj
73rpm
49%
19mph
Thursday 4/16/20 @ 7:0 AM
kj
rpm
%
0mph
Workouts
282
kj
Monday 6/29/20
339
kj
Friday 7/10/20
226
kj
Wednesday 6/17/20