Shake and Bake
Workouts
Sunday 7/21/19 @ 6:30 AM
✅
871kj
86rpm
45%
20mph
Saturday 3/6/21 @ 7:1 PM
558kj
86rpm
38%
16mph
Saturday 9/12/20 @ 5:24 AM
✅
566kj
86rpm
44%
19mph
Sunday 11/15/20 @ 6:37 PM
371kj
87rpm
37%
16mph
Saturday 7/18/20 @ 11:52 AM
✅
562kj
87rpm
43%
19mph
Saturday 10/3/20 @ 8:6 PM
352kj
87rpm
36%
16mph
Saturday 8/15/20 @ 11:54 AM
✅
605kj
89rpm
44%
20mph
Wednesday 9/23/20 @ 11:0 AM
339kj
85rpm
36%
16mph
Saturday 7/6/19 @ 5:41 AM
✅
437kj
83rpm
46%
19mph
Friday 9/4/20 @ 5:14 PM
312kj
83rpm
41%
17mph
Tuesday 11/5/19 @ 7:40 PM
✅
450kj
81rpm
47%
20mph
Monday 8/31/20 @ 11:42 PM
267kj
86rpm
36%
16mph
Saturday 7/13/19 @ 5:1 AM
✅
278kj
84rpm
44%
19mph
Tuesday 7/7/20 @ 9:14 PM
152kj
86rpm
34%
15mph
Sunday 9/15/19 @ 6:36 AM
✅
599kj
93rpm
42%
20mph
Wednesday 4/22/20 @ 9:9 PM
315kj
86rpm
35%
15mph
Tuesday 3/24/20 @ 9:17 AM
✅
413kj
67rpm
49%
18mph
Sunday 3/22/20 @ 5:25 PM
262kj
77rpm
40%
16mph
Tuesday 1/7/20 @ 6:17 AM
✅
299kj
75rpm
50%
19mph
Tuesday 2/4/20 @ 11:15 PM
123kj
73rpm
37%
14mph
Workouts
558
kj
Saturday 3/6/21
371
kj
Sunday 11/15/20
312
kj
Friday 9/4/20
152
kj
Tuesday 7/7/20