Shake and Bake
Workouts
Sunday 6/5/22 @ 7:6 AM
166kj
78rpm
44%
18mph
Sunday 5/29/22 @ 3:23 PM
✅
281kj
87rpm
52%
23mph
Sunday 5/22/22 @ 8:16 AM
390kj
69rpm
50%
18mph
Sunday 1/23/22 @ 11:0 AM
✅
461kj
85rpm
46%
20mph
Tuesday 3/1/22 @ 5:50 AM
152kj
72rpm
45%
17mph
Tuesday 2/15/22 @ 2:34 PM
✅
267kj
87rpm
50%
22mph
Sunday 11/28/21 @ 11:57 AM
186kj
78rpm
47%
19mph
Sunday 1/9/22 @ 10:28 AM
✅
269kj
81rpm
53%
22mph
Sunday 7/21/19 @ 6:30 AM
871kj
86rpm
45%
20mph
Saturday 2/27/21 @ 1:0 PM
✅
1301kj
83rpm
54%
23mph
Saturday 8/15/20 @ 11:54 AM
605kj
89rpm
44%
20mph
Saturday 8/15/20 @ 11:51 AM
✅
932kj
81rpm
57%
24mph
Saturday 7/13/19 @ 5:1 AM
278kj
84rpm
44%
19mph
Monday 7/6/20 @ 4:59 PM
✅
433kj
89rpm
51%
23mph
Saturday 11/23/19 @ 9:34 AM
90kj
70rpm
48%
18mph
Saturday 11/23/19 @ 11:28 AM
✅
156kj
77rpm
59%
24mph
Tuesday 11/5/19 @ 7:40 PM
450kj
81rpm
47%
20mph
Friday 11/1/19 @ 12:25 PM
✅
627kj
85rpm
52%
22mph
Saturday 7/6/19 @ 5:41 AM
437kj
83rpm
46%
19mph
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph
Workouts
871
kj
Sunday 7/21/19
278
kj
Saturday 7/13/19
437
kj
Saturday 7/6/19