Shake and Bake
Workouts
Wednesday 9/2/20 @ 10:28 AM
✅
527kj
86rpm
46%
20mph
Monday 1/31/22 @ 11:18 AM
423kj
81rpm
42%
18mph
Wednesday 7/14/21 @ 11:28 AM
✅
346kj
95rpm
45%
21mph
Wednesday 6/23/21 @ 9:59 AM
282kj
93rpm
42%
19mph
Friday 5/21/21 @ 12:2 PM
✅
740kj
90rpm
47%
21mph
Saturday 5/22/21 @ 11:3 AM
590kj
84rpm
46%
20mph
Saturday 3/6/21 @ 2:21 PM
✅
339kj
94rpm
45%
21mph
Thursday 5/20/21 @ 10:32 AM
270kj
91rpm
41%
19mph
Monday 5/17/21 @ 12:21 PM
✅
503kj
87rpm
44%
19mph
Monday 5/17/21 @ 11:8 AM
432kj
84rpm
43%
19mph
Friday 5/14/21 @ 11:32 AM
✅
322kj
92rpm
44%
20mph
Sunday 5/16/21 @ 12:26 PM
266kj
93rpm
40%
19mph
Saturday 1/16/21 @ 2:29 PM
✅
514kj
94rpm
45%
21mph
Monday 3/8/21 @ 11:44 AM
376kj
90rpm
41%
18mph
Saturday 12/5/20 @ 1:1 PM
✅
691kj
89rpm
47%
21mph
Saturday 12/5/20 @ 8:58 PM
548kj
89rpm
43%
19mph
Tuesday 9/15/20 @ 11:17 AM
✅
519kj
85rpm
49%
21mph
Monday 9/14/20 @ 10:57 AM
385kj
88rpm
42%
19mph
Monday 8/31/20 @ 11:16 AM
✅
557kj
86rpm
49%
21mph
Friday 9/4/20 @ 12:10 PM
425kj
84rpm
45%
19mph
Workouts
423
kj
Monday 1/31/22
282
kj
Wednesday 6/23/21
270
kj
Thursday 5/20/21
266
kj
Sunday 5/16/21
376
kj
Monday 3/8/21
548
kj
Saturday 12/5/20
385
kj
Monday 9/14/20