Shake and Bake
Workouts
Friday 8/14/20 @ 12:17 PM
286kj
86rpm
44%
19mph
Monday 10/26/20 @ 12:42 PM
✅
388kj
82rpm
52%
22mph
Sunday 3/13/22 @ 7:27 PM
386kj
83rpm
44%
19mph
Thursday 3/10/22 @ 2:33 PM
✅
659kj
80rpm
55%
23mph
Tuesday 3/2/21 @ 1:3 PM
461kj
81rpm
44%
18mph
Monday 12/7/20 @ 10:27 PM
✅
702kj
75rpm
58%
23mph
Wednesday 1/20/21 @ 1:10 PM
452kj
80rpm
48%
20mph
Thursday 2/6/20 @ 12:58 PM
✅
681kj
83rpm
55%
23mph
Wednesday 3/10/21 @ 1:4 PM
458kj
83rpm
46%
20mph
Sunday 6/21/20 @ 12:46 PM
✅
624kj
80rpm
54%
22mph
Tuesday 2/9/21 @ 1:19 PM
473kj
84rpm
47%
20mph
Friday 2/12/21 @ 1:54 PM
✅
676kj
80rpm
56%
23mph
Monday 9/14/20 @ 12:12 PM
462kj
86rpm
46%
20mph
Tuesday 9/15/20 @ 9:23 PM
✅
612kj
80rpm
54%
22mph
Monday 8/31/20 @ 11:8 AM
490kj
84rpm
47%
20mph
Sunday 8/30/20 @ 2:41 PM
✅
642kj
76rpm
56%
23mph
Saturday 10/26/19 @ 8:3 PM
411kj
82rpm
44%
18mph
Wednesday 4/8/20 @ 1:17 PM
✅
650kj
77rpm
56%
23mph
Saturday 6/15/19 @ 7:47 PM
554kj
79rpm
46%
19mph
Saturday 6/15/19 @ 1:12 PM
✅
798kj
80rpm
53%
22mph
Workouts
286
kj
Friday 8/14/20
386
kj
Sunday 3/13/22
452
kj
Wednesday 1/20/21
458
kj
Wednesday 3/10/21
473
kj
Tuesday 2/9/21
462
kj
Monday 9/14/20
554
kj
Saturday 6/15/19