Shake and Bake
Workouts
Thursday 4/30/20 @ 12:35 PM
✅
182kj
85rpm
43%
19mph
Saturday 1/6/24 @ 5:40 PM
134kj
80rpm
39%
16mph
Sunday 3/13/22 @ 7:27 PM
✅
386kj
83rpm
44%
19mph
Tuesday 3/15/22 @ 11:29 AM
365kj
81rpm
44%
18mph
Tuesday 3/2/21 @ 1:3 PM
✅
461kj
81rpm
44%
18mph
Sunday 12/6/20 @ 2:56 PM
383kj
81rpm
43%
18mph
Wednesday 1/20/21 @ 1:10 PM
✅
452kj
80rpm
48%
20mph
Wednesday 1/20/21 @ 2:23 PM
348kj
80rpm
42%
18mph
Wednesday 3/10/21 @ 1:4 PM
✅
458kj
83rpm
46%
20mph
Monday 3/8/21 @ 4:7 PM
337kj
78rpm
42%
17mph
Sunday 2/14/21 @ 2:45 PM
✅
618kj
86rpm
45%
20mph
Saturday 2/13/21 @ 2:18 PM
476kj
81rpm
43%
18mph
Tuesday 2/9/21 @ 1:19 PM
✅
473kj
84rpm
47%
20mph
Monday 2/8/21 @ 6:59 PM
325kj
69rpm
45%
17mph
Sunday 12/20/20 @ 8:27 PM
✅
656kj
85rpm
47%
20mph
Saturday 12/19/20 @ 4:0 PM
502kj
80rpm
44%
18mph
Monday 8/31/20 @ 11:8 AM
✅
490kj
84rpm
47%
20mph
Monday 8/31/20 @ 4:27 PM
377kj
78rpm
45%
18mph
Saturday 10/26/19 @ 8:3 PM
✅
411kj
82rpm
44%
18mph
Wednesday 4/8/20 @ 9:35 PM
300kj
80rpm
40%
17mph
Workouts
365
kj
Tuesday 3/15/22
348
kj
Wednesday 1/20/21
337
kj
Monday 3/8/21
476
kj
Saturday 2/13/21
325
kj
Monday 2/8/21
502
kj
Saturday 12/19/20